2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Easter fasts are a real torture for people who want to observe them, but constantly think about the delicacies they are forced to deprive themselves of.
The main mistake is to eat the way you are used to before fasting, by simply excluding meat and animal products from your menu.
Pasta and pasta products will remain at your disposal, which you think will satisfy your hunger. To make fasting not only enjoyable but also healthy, focus on products you have ignored.
Focus on legumes, as they are record holders for protein content in the plant world. The family of legumes is huge, but those accustomed to eating meat do not pay attention to them.
In addition to ripe beans, which along with lentils are most common in kitchen cabinets, there are dozens of varieties of lentils, different types and colors of peas, soy and chickpeas.
The small red lentils, which contain up to thirty-five percent protein, can make a wonderful base for a delicious cream soup. The large green lentils retain their shape when cooked and look perfect in soups and salads.
The small dark lentil has a nutty taste and goes perfectly with different types of vegetables. To boil lentils for garnish, boil three parts water and put one part washed lentils inside. Boil for half an hour until the water evaporates. Add salt after boiling.
If you are bored with ordinary boiled peas, make a spicy Indian soup. Boil a cup of peas in boiling water for half an hour on low heat.
Do not salt the peas during cooking. Add finely chopped carrots and onions, a piece of ginger and hot pepper, which you have previously fried with spices to taste such as pepper, cardamom and coriander.
When the peas are cooked, add the fried vegetables and salt and simmer for three minutes. Serve the soup hot - it will charge you with energy and satiety.
Emphasize vegetables not only fresh but also cooked, especially since carrots and mushrooms need a little fat to dissolve their nutrients.
Onions can be prepared in an extremely tasty way, which will make it a favorite dish during Lent. Cut the peeled onion into large rings, trying not to fall apart. Roll them in flour and fry them on both sides until golden.
Thus, the sweet juice is preserved, and with it its useful substances. This method of preparation is also suitable for carrots, radishes and potatoes. You can use wholemeal or rye flour for breading.
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Meals For Easter Lent
Easter fasts begin, so we decided to offer you some easy and delicious recipes. Here we will offer you two delicious recipes for dishes that are very easy to prepare and you can be completely relaxed while eating them, because you will not break the Easter fast.
What Can Be Eaten During Easter Lent
The Easter Lent is the strictest and most important of all posts. During this period, it is forbidden to even smoke and drink alcoholic beverages. The use of products of animal origin - meat, fish, milk and eggs, as well as white bread, pretzels, candies and mayonnaise is prohibited.
Desserts During Lent
During the Easter fast you can indulge in various desserts without violating the church canon. Eggs, milk and dairy products are not used in these desserts. Lean biscuits become delicious. Ingredients: 6 cups flour, 2 cups starch, 1 cup oil, 1 teaspoon baking soda, a pinch of salt, half a teaspoon of vinegar, a cup and a half of water, 2 cups sugar.
These Foods Are Mandatory During Lent
Christmas fasting has begun and anyone who wants to purify their body and soul has given up animal products. In order not to harm yourself, you need to know what foods to choose and how to consume them. Vegetables and fruits in combination with basic carbohydrate foods - these are the mandatory elements of a proper and healthy Christmas fast.
Prohibited And Permitted Foods During Lent
The 40-day Christmas fast, which will continue until Christmas - December 25, officially began on November 15. These Christian fasts do not allow the consumption of meat, dairy products, eggs, except for fish and seafood, which are allowed to be eaten, as long as it is not on Wednesdays and Fridays.
