2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For years, we have indulged in drinking wine without feeling guilty, because according to a number of facts, it is believed that red wine can help prevent heart disease.
A recent study shows that beer may also be suitable for preventing disease, from reducing the risk of breaking bones to preventing mental decline. It can even increase a person's longevity. However, moderation is key to the benefits of beer, which means only one beer a day for women and two for men.
Here are some of the surprising health benefits of beer:
1. Stronger bones. Beer contains high levels of silicon, which is linked to bone health. A 2009 study at Tufts University found that older men and women who drank one or two drinks a day had higher bone density, with those who preferred beer or wine having the greatest benefits.
2. Stronger heart. And in 2011, analyzes of 16 studies involving more than 200,000 people showed a 31 percent reduction in the risk of cardiovascular disease in those who drank one beer a day, while the risk increased in those who consumed high amounts of alcohol., whether beer, wine or spirits.
More than 100 studies also show that moderate drinking
of beer reduces the risk of heart attack and death from cardiovascular disease. A beer or two a day can help raise HDL levels, a "good" cholesterol that helps keep arteries from clogging.
3. Healthy Kidneys. A study in Finland on beer as an alcoholic beverage found that each bottle of beer in men reduced the risk of developing kidney stones by 40 percent.
One theory is that the high water content of beer has helped keep kidneys from malfunctioning, as dehydration increases the risk of kidney stones. It is also possible that hops in beer serve as a barrier to the release of calcium from the bones, and its loss can also cause kidney stones.
4. Increase brain health. One beer a day can help protect against Alzheimer's disease and dementia, researchers say.
A 2005 study tracking the health of 11,000 adult women found that moderate drinkers (those who drank one drink a day) had a 20 percent lower risk of mental activity than non-drinkers.
Therefore, drink beer at will and do not worry about various ailments!
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