2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The graceful body of the ballerinas captivates with its plasticity and ethereality. It is absolutely mandatory for ballerinas to maintain an ideal weight.
Before starting the ballerina's diet, prepare your body for the changes in the diet with the help of two unloading days. On the first day, have breakfast with a glass of tomato juice, have lunch with two glasses of tomato juice and a slice of wholemeal bread and have dinner with a glass of tomato juice.
On the second day breakfast is a glass of warm milk, lunch is a glass of kefir and a slice of wholemeal bread, no dinner.
The ballerinas' diet lasts four or five days, bearing in mind that during this period the body must be protected from physical exertion.
Every day the menu is the same. Breakfast is one hundred grams of cottage cheese with a tablespoon of cream, half a handful of raisins, fresh fruit or honey. Another option for breakfast is muesli with water or a sandwich of a slice of wholemeal bread and a piece of yellow cheese.
The second breakfast is a glass of freshly squeezed orange juice. After half an hour, eat an apple and drink a glass of skim yogurt, beaten with a little mineral water.
Lunch is one hundred and fifty grams of rice with a small piece of fish and a salad of fresh fruit. The dessert is an apple and a piece of natural chocolate.
Afternoon breakfast is vegetable, meat or fish broth. Dinner is roasted fish with stewed vegetables and a salad of fresh vegetables and green spices.
Three and a half kilograms are lost in four days
The longer version of the ballerina's diet lasts fifteen days, during which they lose up to ten kilograms. The diet consists in stopping the consumption of meat, eggs, milk and dairy products, spices, tomatoes, potatoes, chocolate, coffee. Emphasis on broccoli, oatmeal, lentils, fish.
Breakfast is oatmeal soaked in hot water and sweetened with half a teaspoon of honey. Lunch is vegetable soup and vegetable salad. Dinner is fish, salad and rice garnish.
Drink two liters of water every day. Between meals you can eat vegetables and fruits, but without grapes and bananas. Do not drink water during meals, drink it half an hour before meals and one hour after meals.
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