2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is always in fashion regardless of place and time, regardless of seasons and money. The soup it remains the perfect alibi for "recycling leftovers" in the fridge and a good idea for a tasty and healthy diet. With fresh or frozen vegetables, so as not to waste time, soups heat and supply a bunch of fiber and nutrients.
Soothing, simple and delicious, they can be prepared in large quantities and frozen to be consumed longer. Whether you prefer them with superfoods or with pieces of meat and sausages, there are them - for every taste.
Here are some great soups that can inspire you.
1. Pumpkin, bacon and gorgonzola soup
When we want to have fun without feeling guilty, we can always resort to this pumpkin soup with a little Italian ricotta cheese and a sprig of sage. As a bonus, you can add a piece of gorgonzola and a thin slice of bacon out of respect for the palate. The good news is that it is easy and quick to prepare and does not take more than 20 minutes. It is enough to have a pumpkin, about 100 g of ricotta, about 150 gorgonzola, a handful of nuts, half a liter of vegetable broth and 8 strips of bacon. And then just boil them and bake the bacon. And give it a try!
2. Soup of caramelized onions and garlic croutons
Unpleasant thoughts and sadness will surely escape from this velvety and creamy soup. She is crowned with croutons crunching between her teeth. The sweet taste of the onion and the salty taste of the broth, the creamy nature of the food and the crunchy nature of the croutons can drive you crazy! Try it, you only need 4 medium-sized onions, cut into circles, three tablespoons of butter, half a tablespoon of balsamic vinegar, one tablespoon of maple syrup and 4 cups of chicken or vegetable broth. And for the croutons - a baguette, a clove of garlic, a little olive oil and tea tree oil. Then strain, bake and enjoy!
3. Lentil soup and green lemon
One green lemon is enough to be warmed by this lentil soup and take advantage of it in the endless winter darkness or on cool spring evenings. With it you can fight the cold and recharge for a long time with vitamin C and vitamin D. To prepare it, you will need more time and even more spices. These include black and red pepper, cumin, nutmeg, coriander, cinnamon, cloves, cardamom and turmeric. Of course, about 200 g of lentils, onions, garlic and carrots. And also the juice of one lemon and two limes. And a little tomato! Success!
4. Rustic soup with cabbage
To facilitate digestion, you can rely on rustic cabbage soup. It is also an ideal helper in detoxification. One carrot, turnip and a piece of smoked sausage will be enough to make you feel good and smile. Well, of course, a small cabbage, a sprig of celery, parsley, butter and salt. With this soup you will be able to deliver real pleasure to your senses and enjoy the warmth and taste at any time of the year.
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