2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nutritionists from all over the world agree that the best modern diet that we can apply, both for weight loss and to improve health, is DASH.
DASH is an abbreviation that means a dietary approach to get rid of hypertension and according to experts is the most effective and useful diet.
In addition to permanently losing weight, DASH also helps lower excessive blood pressure.
The diet was developed several years ago by scientists at the National Institute for the Study of the Heart, Lungs and Blood, and therefore the effect of the diet is defined as indisputable.
Weight loss with this diet is safe, but weight loss will not be abrupt, but on the contrary - slowly and gradually.
DASH is based on several principles that must be followed every day to have effects on both weight and health:
1. 4 or 5 daily intakes of fruits and vegetables;
2. 2 or 3 servings of low-fat dairy products;
3. Consumption of wholemeal porridge;
4. Consumption of no more than 8 wholemeal slices of bread per day;
5. Consumption of not more than 2.3 grams of salt per day;
6. Consumption of fish or poultry 2 times a day;
According to the diet, the main source of protein for the body should be plant products such as beans, corn and soy.
The diet categorically denies the high consumption of alcohol and sweets. Only the consumption of 150 grams of dry wine, 300 milliliters of beer and 1 small dessert is allowed.
The diet diet allows you to flavor foods with spices such as parsley, rosemary, oregano, dill, but prohibits the use of any sauces and broths.
Studies show that this diet lowers high blood pressure and acts as a prophylaxis against atherosclerosis and osteoporosis.
Doctors recommend that you do physical exercises along with diet, such as Chinese sinbugun gymnastics, based on proper movement and proper breathing.
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