2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Some foods, although proven to be good for the body, may not show their properties at all if used and processed improperly. To get the most out of food, we'll reveal some secrets of favorite healthy foods. In the following lines, see who they are the foods we eat wrong:
Broccoli
Broccoli contains substances that kill cancer cells. But if you fry, bake or cook them, some of these useful elements will be irretrievably lost. Therefore, only stewing or adding fresh broccoli to a vegetable salad is allowed.
Berries
When buying strawberries, do not rush to tear off the tails of the fruit. When picking them or cutting the fruit, part of vitamin C is lost. Buy fruit only during the season. If you really want to eat ripe fruit, then do not buy imported strawberries from distant lands, but rather buy a package of frozen fruits. They will have more vitamins!
Black tea
Do not drink black tea with milk. Research shows that catechins in tea, which are so beneficial to the cardiovascular system, come into contact with milk protein, lose their activity and are difficult to digest.
Flaxseed
It is unlikely to get fiber, omega-3 fatty acids, antioxidants, which are contained in flaxseed, if we just mix it with kefir or yogurt. Nutritionists advise to grind flaxseed powder before use. This treatment removes all nutrients. This is exactly what we need.
Asparagus
To keep all the useful ingredients in the asparagus, steam them or fry them very quickly in a hot pan. They should be soft but slightly crispy. Do not boil them so as not to lose a single gram of useful vitamins. Do not pour the water with which you steamed them. Use it to make sauce, add to soup.
Garlic
When garlic is crushed and crushed, allicin is released, which inhibits the growth of cancer cells, bacteria and fungi. But to get the most out of garlic after you crush it, just let it stand for 10 minutes. In this case, allicin will be released from the cavity. Then you can add it to meat, salads and soups.
Tomatoes
Everyone knows that tomatoes contain lycopene, an antioxidant that is very useful in preventing atherosclerosis and protecting blood vessels from destruction. But to get it in the maximum dose, tomatoes must be subjected to heat treatment: boiled, fried or baked.
Yoghurt
When you open a bucket of yogurt, you see a clear liquid on the surface. You usually pour into the sink! Never do that. This is a whey that is high in protein and calcium. Just stir in the yogurt with a spoon and eat. It also happens that when cooking we add yogurt to the stew or marinade. You will not lose calcium, cadmium and protein, but you will have to say goodbye to good bacteria.
Bob
The raw beans of dried beans (just for him, not all cereals) contain phytates in the husks - antioxidants that, in contact with vitamins and minerals, prevent the body from absorbing them completely. The solution is simple - before cooking soak the beans overnight (or at least a few hours) in water.
First, it will help get rid of some of the phytates, and secondly, it will simplify the work of the stomach and intestines. And do not worry: all the nutrients (including zinc and iron) will not disappear anywhere, on the contrary, they will be better and faster absorbed by the body.
Enjoy your meal!
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