2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We have collected the top 6 opportunities for healthy foods that you can eat on foot. All of them either do not require training at all or require minimal training.
1. Muesli
A good idea for a healthy breakfast that you can easily prepare and eat even if you are outside the comfort of your kitchen. They can be consumed with milk, but not necessarily. Raw small muesli can also be added to fruit salads, and why not eat without anything. Natural muesli contains a lot of fiber, which improves the work of the intestines, they perfectly saturate and contain vitamins. However, do not confuse this product with cornflakes - these are different foods.
2. Nuts
This is a real superfood. Almost all varieties of nuts contain a high dose of vitamins E and B3, a lot of potassium, phosphorus and magnesium. They improve memory, ability to concentrate and work. In addition, nuts lower cholesterol, reduce the risk of heart attack. Be sure to put a packet of raw nuts in the bag before going outside.
3. Fruits
Of course, all fruits are healthy, rich in fiber, vitamins and minerals. Fruits are the best choice for hungry office workers who are wondering what to eat on foot.
4. Vegetables
The stalks of celery, a slice of cucumber or vegetable salad is almost filling breakfast that you can eat anywhere. If you don't want to eat a simple vegetable salad or grill vegetables (peppers, zucchini, eggplant, carrots, beets, pumpkin, tomatoes are very good for this), make a vegetarian sandwich with wholemeal bread.
5. Wholemeal bread
Wholemeal rolls and rolls are also considered excellent choice for a healthy breakfast. Wholemeal breads are not made from flour, but from soaked, crushed and pressed cereals.
6. Dairy products
Natural yogurt is a quick and pleasant snack. Bonus - high content of calcium, the building material of teeth and bones.
The lactobacilli contained in milk help maintain a normal intestinal microflora. A bucket of yogurt you can happily eat before a business meeting or other engagement.
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