2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Did you know that even if you are on a diet, it is useful to eat bread from time to time? Because with bread your body receives proteins, fats, carbohydrates, vitamins, as well as mineral salts and water.
The amount of these substances varies depending on the type of bread. Bread proteins have essential amino acids, but there is very little lysine among them - one of the most important amino acids for humans.
Therefore, in some types of bread, skim milk or cottage cheese is added. These products are rich in lysine. Therefore, it is very useful to eat bread with a glass of warm milk. In this way you will get the necessary elements that are missing in the bread.
As for the cellulose contained in the surface of the grain, the purer the grain (these are the best varieties of flour), the whiter the flour and the less cellulose there is in it.
And it is cellulose that plays an important role in the digestive process and helps the food to pass through the gastrointestinal tract faster. You should know that if you eat only white bread, it can make you lazy.
There is an unconfirmed theory that problems with appendicitis occur due to lack of cellulose in the body. Bread is rich in B vitamins. Many of us like to eat hot bread without knowing that it is not useful at all.
The dough balls that form in our stomach are difficult to digest. It is good to eat bread at least 4 hours after it is baked. People who have problems with the stomach or liver, it is better to eat yesterday's bread or dry it before eating.
Wheat bread has a higher energy value than rye bread. It should be consumed in limited quantities, and in winter, when there are not so many fresh fruits and vegetables, its consumption should be significantly reduced.
Rye bread has a higher biological value than wheat bread. It is a little harder to digest and is not recommended for people with high stomach acidity, as well as for patients with ulcers.
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