2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Water is one of the mandatory elements that keep us not only alive but also healthy. All the problems in our body are the result of drinking water at the wrong time.
In order for an organism to be healthy, it must receive a sufficient amount of fluids. Recently, it has become fashionable to drink as much water as possible. However, the reality is quite different.
The daily dose of water should not exceed 2 liters per day - this is what the doctors are convinced. Anything above this amount is an additional burden on the kidneys. And that's definitely not good.
Whether water is good for our body directly depends on when it is taken. According to cardiologists, there are several basic rules that must be followed. Here they are:
- Immediately after waking up, 2 glasses of water should be taken. This awakens and activates all internal organs. At the same time, water in the early dawn stimulates the production of red blood cells. This means more energy for the body throughout the day;
- 30 minutes before each meal you should drink 1 glass of water. This speeds up metabolism and improves the work of the digestive system. It also satisfies and does not allow us to overeat;
- One of the little-known rules is to drink 1 glass of water before taking a bath. This lowers blood pressure and makes you feel good in the bathroom;
- Immediately before going to bed you should take 1 glass of water. This not only strengthens sleep. In this way, the load on the heart is reduced. If you take a glass of water every night before bed, you will reduce the risk of heart attack during sleep by as much as 95% - definitely worth it. At the same time, this habit prevents tingling in the legs at night;
- If you learn to drink water properly, you will speed up your metabolism. This strengthens the immune system, cleanses the intestines and clears toxins. Water helps against migraines and leads to weight loss and cleaner skin. It's not difficult, just follow the rules and do not pour huge doses of water all day.
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