2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Spinach is a leafy vegetable that can be added to any dish and combined with any food. It has a wonderful fresh taste and has a healthy effect on our body.
Spinach improves cardiovascular health, supports brain functions, sharpens vision and has anti-inflammatory effects. The useful leafy vegetable lowers blood pressure, boosts immunity and fights some cancers.
Recently, another good news appeared for spinach fans. It turns out that an extract of this leafy vegetable reduces the desire to consume unhealthy foods by as much as 95 percent and helps to lose weight by 43 percent.
In science, the constant desire to eat something, and mostly unhealthy, is called hedonistic hunger. Experts believe that he is the main culprit for overweight and obesity.
The green leaf membranes of thylakoids, which are contained in spinach, stimulate the production of satiety hormones and suppress hedonistic hunger. In this way the appetite is controlled and a healthy diet is created, as a result of which the weight is reduced.
In a study by experts from Lund University, participants took 5 grams of spinach extract before breakfast. They were asked to eat a balanced diet three times a day without undergoing any specific diet.
Spinach recipients lost 5 kilograms in three months, and control participants who received placebo lost only 3.5 kilograms over the same period.
The excellent results in the first group were achieved thanks to the feeling of satiety given by the spinach extract. The food that modern man eats is broken down so quickly that the hormones in the gut, which signal to the brain for satiety, do not have time to react in time.
In turn, thylakoids slow down the digestive process and thus the intestinal hormones have enough time to send a signal to the brain.
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