2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Spinach is one of the healthiest vegetables we can include in our diet as a staple food. It is full of nutrients and offers a number of health and medical benefits. But excessive intake of this plant can be dangerous for us, as it also has some potential side effects.
Excessive consumption of spinach can affect our body's ability to absorb minerals. The plant contains a lot of oxalic acid, which is known to bind to several basic mineral compounds such as calcium, magnesium, zinc, etc. Therefore, our body does not receive enough of these elements. This can interfere with the normal functioning of our system and lead to various diseases associated with mineral deficiency.
Spinach is a rich source of dietary fiber. Although fiber intake is good for healthy digestion, our body needs time to get used to it. that's why spinach can cause a number of stomach disorders such as gas in the abdomen, bloating, cramps and even constipation when eaten in excess.
To avoid this, try to include it slowly in your regular diet.
In the worst case of gastrointestinal stress caused by spinach, mild to moderate diarrhea may occur. This most often happens when you eat excessive amounts of foods high in fiber. Therefore, if you continue to take spinach along with other foods that are high in fiber in your diet, chances are higher that you will eventually develop loose bowel movements along with fever and abdominal pain.
Spinach contains a large amount of purines. This is a certain group of organic compounds that, if in excessive amounts in our body, are converted into uric acid. This is extremely bad for our kidney health, as the presence of excessive uric acid can increase the deposition of calcium in the kidneys. As a result, we develop small to medium-sized kidney stones.
The content of oxalic acid in spinach is also responsible for this, as it combines with calcium in food and forms a precipitate of calcium oxalate. As mentioned earlier, spinach is high in purines, which are metabolized in our body and ultimately increase the amount of uric acid.
So, if you are already prone to diseases such as gouty arthritis, you should stop overeating spinach. Otherwise, severe joint pain, inflammation and swelling will develop.
But these are harms from eating too much spinach. So, be careful while following a spinach diet. Balance it with other nutrients to make your diet healthy and hassle-free. Do not allow losing weight with spinach can harm you.
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