2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The risk of diabetes can be reduced by more than a quarter if we drink a glass of water or tea without sugar instead of a glass of soda. This is shown by data from the latest study by scientists from the University of Cambridge.
The large-scale study involved more than 25,000 people aged 4 to 79 years. For 11 years, the specialists followed the daily notes on the eating habits of the participants in the experiment. At the end of the study, it turned out that of all the people who took part in the study, 847 developed diabetes.
People who were diagnosed with the insidious disease served as a basis for comparison, which helped to analyze the final results. It has been found that for every 5 percent increase in total energy intake of sweetened beverages, the risk of developing the disease increases by 18 percent.
Thus, scientists have concluded that if a person chooses to drink a glass of water daily instead of drinking a carbonated beverage, he will reduce the risk of developing diabetes by 14 to 25 percent.
The good news is that our study provides practical advice and a healthier alternative for people to prevent developing the disease, said Dr. Nita Forowie of the University of Cambridge, general manager of the project.
A recent study published in the authoritative medical journal American Journal of Public proved that daily consumption of carbonated beverages and a low-micronutrient diet is directly linked to the onset and development of diabetes.
After a series of studies on the relationship between diabetes and the consumption of sugary sodas, the director of the Center for the Study of Obesity and Food Policy at Yale University, Dr. Kelly Bronwell, defended the thesis that recommendations to reduce sugary sodas are scientifically sound.
Others of her colleagues at the same university went even further by demanding a total ban on the sale of carbonated beverages in schools and other educational institutions.
Recommended:
New Plugs Are Replacing Corks
It has long been debated how it is better to store wine - with a cork or screw cap. Traditionalists say that it is best to close wine bottles with cork, as it best preserves the aroma of the drink. Critics of corks claim, on the other hand, that screw caps are more environmentally friendly, and wine tastes the same with or without cork.
Drink A Glass Of Warm Water In The Morning Against High Cholesterol
/ undefined Cholesterol occurs in almost all living organisms. This substance is involved in the structure of cell membranes and performs many functions in the body. It is generally believed that it only causes harm because it can become a provocateur of atherosclerosis and cardiovascular disease.
Replacing Carbohydrates And Fats - All The Benefits
Recently, many diets have been imposed, which promise you fast and long-lasting results. They rely on the reduction of certain substances and the increase of others in our daily diet. One of the most common and the subject of many disputes is the so-called.
A Glass Of Water Before Meals Melts Up To 7 Kg
In recent years, medicine has been paying increasing attention to a person's daily problems, especially nutritional ones, as a consequence of the fast pace of life of most people and their inability to eat properly and healthily at any time.
Do Not Drink More Than A Glass Of Soda A Day
As much as they are preferred, carbonated drinks are just as harmful. They have been found to cause great damage to human health. If you want to have a healthy cardiovascular system, you should avoid fizzy drinks. Soft drinks have a bad effect on blood pressure.
