Replacing Carbohydrates And Fats - All The Benefits

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Recently, many diets have been imposed, which promise you fast and long-lasting results. They rely on the reduction of certain substances and the increase of others in our daily diet.

One of the most common and the subject of many disputes is the so-called. keto diet in which carbohydrate intake is reduced to the minimum possible at the expense of the increase in protein and fat.

Here are some of the most common benefits of low-carb and high-fat diets.

Decreases appetite

Consumption of less carbohydrates leads to the body's recourse to fats. Burning fat is slower than that of carbohydrates and accordingly dulls the appetite or rather you starve more slowly.

You lose weight faster

At the beginning of a diet based on reduced carbohydrate intake, weight loss is faster. This is because these diets reduce the amount of water in the body, which is evident when you get on the scales.

Reduces belly fat

Such diets are also very useful for reducing belly fat - both externally and internally around the organs. And this reduces the risk of developing diabetes and cardiovascular disease.

Good cholesterol

Thanks to low-carbohydrate diets, good cholesterol accumulates. This also reduces the risk of developing some cardiovascular diseases.

Diabetes

Although studies have been conducted with diverse results on diabetes, people with type 2 diabetes generally respond well to this type of diet. It is this way because reduction of carbohydrates leads to a decrease in blood sugar and insulin levels.

Blood Pressure

Again, according to some scientists, reducing or stopping carbohydrates can lead to a reduction in high blood pressure, hence the risk of cardiovascular disease, heart attacks and strokes.

On the other hand, there are diets that are based on lower fat intake. Of course, as with all nutrients, the intake should not be completely stopped, because the human body needs fat to function properly. We just have to avoid the bad ones and emphasize the good fats. Who are they?

Unsaturated fats include both monounsaturated and polyunsaturated fats that come from plants; you know them as olive, corn and rapeseed oils. If you are on a low-fat diet, you can use the ones listed here to get what your body needs.

Saturated fats come from animal products such as meat and dairy foods. They increase the risk of heart disease because they increase bad cholesterol in the body. According to various researchers and medics, 10% or less of your daily calories should come from saturated fat.

Trans fats are found in products such as margarines, in many snacks and pastries such as cookies, cakes, pies and chips. Trans fats are actually liquid oils that are converted to solid fats during the production of a food product. This is often done to increase the shelf life of packaged foods. Trans fats can raise your bad cholesterol. It is recommended to avoid them completely.

A diet based on low fat intake is a balanced type of diet that is quite healthy. This is because it is based on the consumption of fruits and vegetables, whole grains and lean meat and fish.