2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If lately everything is coming in more, if your nerves are still at the limit and you feel how this reflects on your loved ones, do not wait any longer. Signs that you need to think about your health, enough.
The easiest and simplest recipe against stress is the following useful cocktail:
Homemade tonic against stress
2/3 pcs. lemons
1 large grapefruit
1 ginger root
100 g honey
In a large jug, mix all ingredients. Cool down and enjoy. The effect is striking.
A second version of the energy cocktail against stress
4/5 bunches of parsley
1 kg of lemons
Squeeze the lemons very well, carefully removing the seeds and add 5 tbsp. honey. Mash the parsley very well and add it to the lemons and honey. Always stir before consumption. This one useful cocktail it is good to take between 10-12 hours and 16-18 hours. If someone has stomach problems, they can eat a wholemeal cookie before consuming the healthy drink.
Recipe with a device for making smoothies
Try an energy drink made from spinach, nettle, chia seeds and peeled sunflower seeds. Mix all ingredients with apples or bananas.
The vitamins and taste that come from the combination are real health in a glass. This one anti-stress tonic is useful for the gastrointestinal tract, the immune system and daily tone.
There are all sorts of combinations of fruits and vegetables that you can combine with different types of nuts.
More incredible energy troubles
1 banana
2-3 berries
1 avocado
Chia seeds
pumpkin seeds
200 ml fresh milk (can also be yogurt)
To all this add 3-4 mint leaves and beat with a smoothie. Leave it to cool for 30 minutes in the refrigerator and then enjoy it with pleasure.
Good option for a tonic cocktail is with vegetables - beat tomato, cucumber, spinach, an apple and homemade tomato juice with a bunch of parsley. Uniquely delicious cocktail.
Favorite tonic against stress
Photo: Yordanka Kovacheva
1 large ginger root
3 lemons
200 milliliters of boiling water
mint and lemon balm
Bring to the boil for 10 minutes. Strain and enjoy useful drink.
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