2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The more fluids we drink during the day, the better we will feel. Drinking water is a very easy and effective way to take care of our skin.
Here is a sample menu of how we can insert 6-8 glasses of fluids between meals in one day:
In the morning
You can drink 1 cup of fresh juice or smoothie. 1 cup of latte with soy milk would also be good for you. Soy milk is a great source of energy our body needs, especially at the beginning of the day. It contains fewer calories than cow's milk. It also gives us vitamin E - important for the skin.
After lunch
Up to 2 cups of green tea are recommended. Green tea is a very good way to burn excess fat and calories, and at the same time gives you more energy and tone.
Dinner
If possible - 1 large glass of pomegranate juice (preferably home-squeezed). Pomegranate is incredibly useful! It is high in vitamin A, D, B6, etc., which are important for the normal functioning of skin tissues.
Before bed
1 cup of cucumber juice works great. Cucumbers, as you know, contain a lot of water in their composition, which is one of the best means of hydrating your body.
It is very important to hydrate our body, because not only will you feel much better in terms of health, but your skin will be well nourished and beautiful!
Recommended:
Useful Foods For Healthy And Beautiful Skin
People regularly spend an awful lot of money on expensive cosmetics in order to fight the problematic dry skin, acne, wrinkles and dryness. Many of us can rely on cheaper means, namely healthy foods. Most healthy foods offer a wide range of options to combat problem skin.
Useful Morning Drinks For Beautiful Skin
Healthy morning drinks play an important role in speeding up metabolism and cleansing the stomach. Starting the day with one or two liters of water helps to clear all the waste from the body, and this leads to cleansing and beautifying our skin.
Diet With Kefir For A Beautiful Body And Radiant Skin
Kefir is one of the most useful and tonic milk drinks. It is a source of much-needed calcium, iron, iodine, vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin D, beneficial bacteria and a bunch of other valuable substances. Thanks to them, it regulates digestion, improves the condition of the skin, regulates blood pressure and improves the condition of the gastrointestinal tract.
Detox Diet For Beautiful Skin
When it comes to for detoxification , we automatically think about the body and health, but the skin can also benefit a lot from this cleansing. Eliminating toxins has a number of benefits - from weight loss, easier treatment of serious diseases to solving problems such as infertility.
Summer Diet For Beautiful Skin
The diet for beautiful skin, with which you will look perfect in the summer, you can follow from seven days to a month. The menu is based on fruits and vegetables, so the diet is called summer. Plant foods are best digested during the growing season, so spring and summer are the perfect time to lose weight.
