2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The more fluids we drink during the day, the better we will feel. Drinking water is a very easy and effective way to take care of our skin.
Here is a sample menu of how we can insert 6-8 glasses of fluids between meals in one day:
In the morning
You can drink 1 cup of fresh juice or smoothie. 1 cup of latte with soy milk would also be good for you. Soy milk is a great source of energy our body needs, especially at the beginning of the day. It contains fewer calories than cow's milk. It also gives us vitamin E - important for the skin.
After lunch
Up to 2 cups of green tea are recommended. Green tea is a very good way to burn excess fat and calories, and at the same time gives you more energy and tone.
Dinner
If possible - 1 large glass of pomegranate juice (preferably home-squeezed). Pomegranate is incredibly useful! It is high in vitamin A, D, B6, etc., which are important for the normal functioning of skin tissues.
Before bed
1 cup of cucumber juice works great. Cucumbers, as you know, contain a lot of water in their composition, which is one of the best means of hydrating your body.
It is very important to hydrate our body, because not only will you feel much better in terms of health, but your skin will be well nourished and beautiful!
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