2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When you are thinking of having an outdoor picnic or you are organizing a barbecue with friends, your mouth must be filled with saliva, thinking about the fragrant roasted steaks, pork ribs, chicken wings or the easier to prepare folk meatballs and kebabs.
They are all prepared with that appetizing and slightly scalded crust that we all adore. It turns out, however grilled meat can become a carcinogenic productif cooked incorrectly. Quite unpleasant news, but already confirmed by many experts.
It has been known for years that smoked meats increase the risk of cancer, but many nutritionists have found that a similar risk lies in grilled meat, grill or barbecue. This is due to the fact that when it is cooked at a very high temperature, it is charred, which makes it carcinogenic product.
Back in 2010, in an interview with Darik Radio, Stefka Petrova, a prominent health nutrition consultant, shared: Fats, when exposed to very high temperatures, to direct fire, the so-called grilling can be a reason for formation of compounds that have the potential for carcinogenicity, for example - burnt meat, burnt bread, even burnt fat.
In 2013, the press released the results of a survey of more than 62,581 people, led by Christine Anderson, a professor at the American University of Minnesota. It explores the relationship between consumption of charred meat and the risk of developing pancreatic and colon cancer - both fast-growing diseases that are rarely successfully treated. It turns out that in people who rarely eat fried meat or grilled meat, barbecue or barbecue, the risk of developing these serious cancers is significantly lower.
Since then, many other studies have been conducted proving that meat cooked at very high temperatures is harmful to our health. This does not mean that you should completely forget about your favorite Serbian grill or our meatballs and kebabs.
Just cook them at a temperature that is high enough for the bacteria in the meat to be destroyed, but not too high so that it acquires a charred appearance. It is preferable to cook it or cook it at a moderate temperature in the oven.
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Grilled meat is a national dish deeply rooted in our culture, and there is almost no holiday in which it is not present at our table. Due to the fact that it does not seem very difficult to prepare grilled steaks, almost everyone considers themselves a specialist.
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You have just bought the dream new barbecue or grill you have always wanted and you can't wait to use it. The active salivation in your mouth from the thought of a juicy steak and you are eager to impress your guests with your new grill skills.
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Poultry and game Whole birds and juicy pieces of meat such as the upper legs and wings are the best choices. If the grill is not covered, the whole large bird will not be well roasted unless it is cut in half or cut into portions. If you still want it to be whole and if your grill is suitable for that, you can bake it on a skewer.
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Cooking barbecue and grilling can be problematic for two reasons. First, charcoal and wood burn and emit "dirty" elements, not only hydrocarbons, but also small particles of soot that pollute the air and can worsen heart and lung problems.
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