2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The South Coast Diet is the work of Arthur Agatston - he is a cardiologist from Miami, Florida and his diet became a real hit in the United States. This type of diet is very similar to the Atkins diet.
Both regimens are created by doctors and are extremely popular around the world. Both diets limit the intake of carbohydrates and have the so-called. restrictive phase.
There are also differences between the two diets - in the South Coast diet the consumption of unhealthy fats is not allowed, but the intake of mono and polyunsaturated fats is encouraged. The whole regime is divided into three phases, and here they are:
- The first phase lasts two weeks - the foods that are prohibited are pasta, pasta, potatoes, and all vegetables that contain starch, rice, fruits, sugar. All alcoholic beverages and desserts are excluded.
It is allowed to eat more meat, but only chicken, beef or turkey, as well as fish and seafood. The first phase allows the consumption of vegetables, eggs, dairy products, nuts, tea, coffee, water. Yellow cheese should be limited to dairy products because it is high in fat.
It is also allowed to use sunflower oil for cooking, but in small quantities. This phrase is the most difficult and strict of the three - it takes a few days for the body to get used to the new diet;
- The second phase includes in the menu the forbidden foods from the first phase - it is important to emphasize that not everyone is included at the same time. Choose a product that you have missed in the last two weeks. If you like pasta, for example, you can eat - at most a portion a day. You can return the fruit, but they are also consumed in moderation. This phase continues until you reach the desired weight;
- During the third phase, the normal way of eating gradually returns - avoid rushing to any food. Most of the people who followed the diet claim that they follow the basic principles of the diet and have not gained weight since the end of the South Coast.
Opinions about diet, of course, are polar. According to some, the diet is very close to a healthy diet - these people believe that fasting is only a few days and it does not stress the body excessively.
One can eat a variety of products that provide the body with all the necessary substances.
According to other opinions, the main disadvantage is the reduction of carbohydrates and the strong restriction of the regime during the first two weeks.
Who should follow the diet?
People with chronic diseases must consult a doctor before starting the regimen. The diet is not miraculous - in order to have an effect, you need to do exercises.
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