2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The "caveman's diet" or the "Paleolithic diet" is a new one that has recently entered secular and public circles. It is no coincidence that our ancestors did not suffer from overweight, and problems such as obesity were unknown to them. With this diet you lose weight without hunger and without counting the calories consumed every minute.
The Paleolithic feeding pattern is a set of rules designed to follow the eating habits of cavemen, which originated about 2.5 million years before the new era, up to 10,000 years ago, when primary agriculture originated.
It is based on the consumption of organic food without legumes and cereals, as well as dairy foods and products. Its ideology is the basis of eating enough food, once a day, as our predecessors did, to fully saturate us and give us strength to cope with our daily duties.
The foods that include the caveman's diet are those present in his menu - fruits and vegetables, seeds, roots, fish and meat, mussels and eggs. Contraindications to the diet are dairy products, potatoes, cereals, legumes. Consumption of plenty of water and coconut milk is mandatory.
The Paleolithic diet is considered to be very effective, as it is believed that the body obtains the necessary proteins from fresh fish and organic meat. Vegetables and fruits can be consumed without restrictions.
However, nutritionists warn that the diet also has its unhealthy sides. Strict adherence can lead to a lack of fiber, antioxidants, vitamin D and calcium. When taking this diet, the average life expectancy of the people of those times must also be taken into account.
The food was in accordance with that time and the conditions of that time, but it is not known whether it will be healthy for today's people. The "Paleolithic diet" is built entirely on scientific assumptions. Most of them, however, do not lie on a real scientific basis, but only on anthropological theories.
Despite the negatives that food experts are trying to push through, almost everyone has undergone the caveman's diet, guarantee its positive effect. Indeed, there are concepts in the cave diet model that modern man can and should learn to build a balanced and healthy diet, and why not his way of eating in the future.
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