2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Doctors call milk a white pharmacy. The most common advice given by nutritionists to patients of different ages is that the menu must have more milk.
200 useful substances for humans are found in milk - proteins, fats. Animal milk is a good source of high quality protein and the most easily digestible calcium. It contains phosphorus, many other minerals. Milk is also rich in the whole spectrum of vitamins, with the greatest importance of vitamin B2.
Yogurt is a traditional food for Bulgarians. Yogurt contains lactic acid bacteria, which play an important role in the optimal functions of the gastrointestinal tract. Milk is especially useful during adolescence, when it is recommended to take a total of 500 mg of milk and dairy products every day.
No other product contains so many virtues that are good for our health.
One liter of milk a day provides our need for animal proteins, which are the building blocks of our body.
Half a liter satisfies almost 100% of our calcium needs.
Milk is an effective tonic. It has a beneficial effect on metabolism, has a healing effect in atherosclerosis.
Saves from voice loss, psoriasis, skin diseases and migraines. A dairy-based diet is an indispensable helper for those who have general health problems.
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