2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
During the Easter holidays on the table of many of us can be seen not only hen's eggs, but also quail. Apart from being attractive, however, they are also very useful for our body, experts say.
Quail eggs are a real pharmacy, said Dr. Maria Papazova in the show Coffee.
The specialist pointed out that despite their modest size, in the first place these eggs are very nutritious. They contain many times more vitamins and minerals than chicken eggs. They are a source of potassium, magnesium, iron, calcium, manganese, zinc.
They also contain a lot of vitamin A. Their content of B vitamins is also satisfactory. And as we know, this complex is extremely important for us to be healthy and beautiful. They are especially rich in vitamin B12, which makes them a recommended food for people who have given up meat products.
According to Dr. Papazova, this type of egg is also a valuable helper in the fight against allergies to external factors due to its incredible protein composition. Accepted raw eggs of these small birds help children and the elderly showing symptoms of pollen allergy and allergy to animals.
It has long been known that quail eggs act beneficially in diseases of the gastrointestinal tract. They are effective in gastritis, anemia, bronchial asthma, chronic pneumonia. They have been shown to have a positive effect on diseases of the nervous system. It is also thought to help with some male problems, including erectile dysfunction.
The fairer sex can also benefit from these little treasures. Studies show that they help maintain hormonal balance in women. They fully support the immune system, which is why they are recommended especially in viral periods.
It should also be noted that quail eggs are well protected from bacteria. According to Dr. Papazova, salmonella from quail eggs cannot be caught, so this is another advantage over hens.
These are absolutely clean eggs, Dr. Maria Papazova is categorical.
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Quail Eggs
For centuries quail eggs it is spoken only as a valuable gift from nature and useful and tasty food for people. These small and colorful eggs are a product of quail, which in themselves are gentle and quite pretentious birds. Their eggs are considered one of the most valuable foods because they have antibacterial, immunomodulatory, anti-edematous action.
Quail Eggs - An Alternative To Drugs
Quail eggs are an extremely valuable product. They have antibacterial, immunomodulatory properties that protect against many diseases. They contain many valuable trace elements and vitamins in the complete absence of cholesterol. Compared to a hen's egg, one gram of quail egg contains 2.
The Benefits Of Quail Eggs
Many people are not aware of the benefits of quail eggs. 3-4 quail eggs correspond to approximately 1 hen's egg, but the minerals, vitamins and nutrients contained in quail eggs make them more useful than hens. Quail eggs contain large amounts of vitamins A and B2, which are in almost sufficient doses of those that the body needs daily.
Why Eat More Quail Eggs?
Nowadays, quail eggs are no longer exotic and everyone can put them on their daily table. They are used in salads, omelets, scrambled eggs, baked goods, desserts. They are eaten boiled, fried, baked and marinated. It's considered that the protein from quail eggs is better absorbed by the human body and they bring many health benefits.
Are Quail Eggs Useful?
Quail eggs are valued as a dietary product. The effect of eating quail eggs has been known since ancient times. Children love quail eggs not only because of their taste, but also because of their fun appearance. The kids are attracted by the strange shell and the small size of the eggs.
