Unsuspected Side Effects Of Honey

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Honey has been an integral part of countless crops around the world for the past 2,000 years. It is still used as a medicine in traditional teachings such as Ayurveda and ancient Chinese treatments. Scientists are also keen to discover its benefits in order to develop modern medical practice. And finally - honey is extremely useful, but not perfect. Like everything else, it has its unpleasant side effects.

If you ever consume unpasteurized honey, the chances of getting poisoning are huge. As it is not heated and processed, it may contain foreign particles such as pollen, small pieces of bee wings, propolis, bee flour. They can eventually cause digestive disorders. So, if you have a weak digestive system, it is best to stay away from raw honey.

Under no circumstances should you give any honey to a child under 2 years of age. It may contain toxic spores. When consumed by children under the age of 24 months, it can lead to a serious condition called botulism. This is mainly poisoning caused by bee venom. Some of the symptoms are fever, nausea, vomiting, weakness, lethargy, constipation, irritability, diarrhea, cramps, loss of appetite, respiratory arrest, muscle paralysis, etc.

Excessive consumption of honey can cause severe abdominal pain. Being rich in fructose, it can disrupt the ability to absorb nutrients in the small intestine. This, in turn, can have long-term effects on the gastrointestinal system and cause several stomach problems such as bloating, gas, cramps and more. Sometimes it leads to acute conditions such as diarrhea or upset stomach.

Ingestion of raw honey can bring you mild to moderate allergies. Allergic symptoms are swelling, itching, inflammation, rashes, urticaria, puffiness, cough, asthma, wheezing, iritis, breathing problems, difficulty swallowing, etc.

If you want to keep your blood sugar under control, limit your daily consumption of honey. It is not only high in sucrose, but also contains a large amount of glucose, which increases the marker of blood sugar - HbA1c in the blood. In other words, the sweet and dense solution raises blood sugar levels, which creates the conditions for diabetes.

Honey can significantly lower your blood pressure, which can sometimes be bad for your health. This natural sweetener can also affect your nerves. Raw honey consists of a group of chemical compounds called sivcanotoxins, which are toxic to our nervous system. In principle, these toxins are eliminated from food during its pasteurization. But when raw honey is consumed, they act and damage our nerve cells. As a result, it interrupts the normal functioning of our nervous system.

Just like sugar, too much honey can damage your teeth. Consumption of honey every day in large quantities can stimulate bacterial activity in our mouth. Its consumption leads to significant tooth decay.

All in all, honey is great and contributes to better health only if taken in moderation. Eat it within reasonable limits and enjoy the sweet taste of honey without any worries.