2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The hack is a healthy and tasty fish. Hake meat is rich in various trace elements and is also a source of protein and vitamins. Hake fillet is used in diets, supplementing the body with nutrients and making the diet more enjoyable with delicious dishes from this fish.
But alone meat of hake fish is very dry and to prepare it, you need to use different culinary tricks. Before we cook it, we all ask ourselves the question: How to cook hakeso that the fish is juicy, tasty and boneless?
With this recipe we will reveal the secrets of its preparation:
fish - 3 pcs. little hack
butter - 100 g
bread - 8 slices
eggs - 2 pcs.
salt and pepper - to taste
1. It's time for the first secret - to make the fillet tender and with incredible taste and crispy shell, we will fry the hake with breadcrumbs. And not bought from the store, but home-made.
Photo: Veselina Konstantinova
In a pan, break the soft part of the slices and separate the crusts. Place the pan in a preheated 100 degrees for 1 hour. When dry, remove the pan from the oven and allow the crumbs to cool;
2. We're cleaning the hake from the scales very well, no scales should remain. Wash the fish thoroughly under cold running water, while cleaning the hake from the entrails. Place the carcass on a board and separate the fillet with a knife on the ridge, starting from the tail to the head;
So, we took out the fillet on one side, turn the fish on the other side on the cutting board and remove the second fish fillet, starting again from the tail to the head. When we take out the fillets, we take out the rib bones and cut the fins with the small bones, top and bottom;
3. Beat the eggs in a bowl, add 2 tbsp. ice water and lightly beat the mixture with a fork. Crush the bread crumbs on a cutting board, placing them in a bag beforehand. Dip each hake fillet in the eggs, then in the breadcrumbs;
Photo: Sevda Andreeva
4. The last secret to a delicious hake is that we will fry it in butter. This will make the dish very tender, slightly greasy and the hake will not be dry. Put the pan on a moderate heat and spread the oil on it. Heat until the butter melts, in which case you must act quickly so as not to burn the oil. It will be good if the butter does not melt completely.
5. We place the oval hake fillet in a pan and fry over medium heat for about a minute on both sides. The breaded hake should be covered with a delicious golden crust, but the butter should not burn.
Now you know how to cook hakeso that the breaded fish fillet is tender and tasty!
Enjoy your meal!
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