2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Mint tea is a favorite drink for many people both in winter and in summer - hot or cold. Mint is also used as a spice in cooking and as an addition to various cocktails and desserts. Do we know what they are the benefits and harms of mint?
Perhaps one of the main beneficial properties of mint can be called its sedative effect. This aromatic herb is often prescribed for those who suffer from insomnia, as well as for people with high levels of anxiety.
Studies on healing properties of mint show that this plant is also able to improve blood circulation. This is due to the dilation of blood vessels in the brain after consuming mint. It will bring relief from hypertension, headaches and pain of various natures.
Mint tea is also extremely useful for the mucous membranes. Mint leaves have a emollient effect on the mucous membranes of the respiratory system. Therefore, mint extracts are often prescribed for bronchitis, tracheitis and other diseases.
Experts recommend the inclusion of mint in the diet of patients with colds. Mint and lemon tea gives strength, relieves sore throat, and also helps lower body temperature.
What harm can mint tea cause?
Sometimes our body only shows the excessive amount of mint consumed. You need to learn to listen to it in order to be able to recognize signals for exceeding the permissible dose. In case of overdose a person has various allergic reactions, which manifest themselves in: bronchospasm, respiratory failure; nausea; headache; redness of the skin; rash and itching.
Mint tea should not be consumed with:
- varicose veins, as the plant reduces vascular tone;
- to be avoided in people with low blood pressure (hypotension);
- people who often have heartburn, as mint can strengthen them;
- Mint reduces the reaction and causes drowsiness, so it should not be used before driving or performing dangerous activities;
- due to the ability of tea to reduce the content of male hormones and reduce potency, men should avoid it;
- it is not recommended to take mint in case of infertility, as this can only complicate the existing problem;
- Great attention t
the use of mint tea
should turn pregnant women: in small amounts it helps to eliminate nausea and overcome toxicosis, but because mint has a large amount of estrogen, it causes an increase in uterine tone, which can lead to miscarriage;
- It is forbidden to give mint to children under 3 years of age, and under 12 years in small quantities with special care!
We offer you a simple recipe for hot mint tea:
You will need 5-10 fresh mint leaves or 1 tablespoon dried. Boil 500 milliliters of water, preferably in an enamel or glass container. Add the mint and cook for 5 minutes. You can strain immediately after cooling, or if you prefer stronger tea, leave to cool and then strain. It can be taken in pure form or flavored with honey and lemon.
Recipe for cold mint extract:
Put in a bowl with a lid 2 liters of cold clean water and a handful of pre-washed and chopped sprigs of mint. Cover and leave to soak for 8 to 24 hours. Then strain and add honey or sugar and lemon juice to taste.
Refresh yourself with a mint tea for pleasure and health, but always follow the measure!
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