2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You already know that in order to look good, you must first say goodbye to extra pounds. A huge number of diets offer us ways to dealing with overweightrequiring remarkable willpower and threatening to empty your credit card and wallet. Is there a panacea that gives harmony without heavy sacrifices?
Unfortunately, the famous saying "beauty requires sacrifices" has not yet been canceled and without sufficient physical activity it will not be possible to lose weight safely and effectively. However, science is evolving and scientists are discovering more and more new methods to deal with obesity. One of these ways to lose weight is to eat foods that burn fat.
1. Dairy products. Dairy products (other than milk) increase the amount of the hormone calcitriol in the body, which forces cells to burn fat. Low fat dairy products: yogurt, kefir, cottage cheese, whey, according to experts, will help you lose weight and reduce the amount of newly absorbed fat. Whey contains high quality milk protein, which speeds up fat metabolism. It promotes the consumption of subcutaneous fat to compensate for the body's energy consumption.
2. Ginger. Ginger belongs to the so-called hot foods. It provides excellent secretion and blood supply to the stomach, thus speeding up the body's metabolism. Due to the high content of essential oils, ginger boosts metabolism, which contributes to the fastest burning of fat cells. In addition, ginger improves the condition of the skin, making it youthful and beautiful.
3. Cabbage. White cabbage, cauliflower, broccoli are constant helpers in the fight against obesity. White cabbage acts as a brush in the body, thus cleansing it of toxins. Broccoli is a storehouse of vitamins and minerals. The main one is indole-3-carbinol, which normalizes the metabolism of estrogen - female sex hormones. Cauliflower is second only to broccoli in vitamin content. Cabbage is a low-calorie product, so it can be eaten with virtually no restrictions.
4. Cucumbers. Cucumbers are an effective means of weight loss, but like most other herbal products, they are seasonal and bring maximum benefits during their natural ripening period. It is recommended to eat at this stage of maturity, when the vegetables are still small, hard, crispy and the seeds are not fully developed. If possible, do not peel the cucumber peel, as it is in it that most vitamins and minerals are concentrated. Cucumbers have a diuretic effect on the human body, which in combination with low calorie content makes them an indispensable food for people who are struggling with overweight.
5. Cinnamon. This spice has been used in the fight against obesity relatively recently, but has already established itself as an excellent fat burner. Cinnamon lowers blood sugar, thus slowing down the accumulation of fat. You can add cinnamon to tea, coffee, kefir and if you use a drink made from a mixture of ½ teaspoon of cinnamon, brewed with boiling water with 1 teaspoon of honey, then the fat will simply melt.
6. Grapefruit. The grapefruit diet is not a myth. Researchers at the Scripps Clinic found that those who ate half a grapefruit for 12 weeks lost an average of 1.5 pounds. Due to its chemical properties, this citrus, literally filled with vitamin C, reduces insulin levels, which promotes weight loss.
This amazing fruit is the most active fat killer in the body. Due to the high content of the flavonoid naringin, it has a powerful choleretic effect and promotes the breakdown of fatsthat enter our body with food. But it should be remembered that you should eat grapefruit without clearing the inner bitter membranes, because they contain the substance that burns fat.
7. Green tea. The most powerful fat killer is green tea. Studies show that green tea extract speeds up metabolism and can help lose weight. This tea improves mood and can have anti-cancer properties as well as help prevent heart disease.
This is a very modern drink among the stars. Contains a large amount of natural caffeine, which speeds up the body's metabolism by 15-20%. Green tea easily washes away not only subcutaneous fat, but also the most dangerous, so-called visceral adipose tissue - internal fat. Even the fattest person will lose weight by drinking three cups of green tea a day.
8. Water. New research suggests that water accelerates weight loss. German scientists found that drinking about 500 ml of water a day, study participants increased the rate of calorie burning by 30%. Water is also a natural appetite suppressant, expelling salt and toxins from the body. By drinking enough water, you can also avoid the mistake of confusing thirst with hunger.
9. Raspberries. Raspberries contain fruit enzymes that help break down fats. Half a cup of raspberries, eaten half an hour before a meal, will help the stomach to cope with a hearty feast. This berry speeds up the metabolism. In addition, 100 grams of raspberries contain only 44 calories.
10. Mustard. Mustard stimulates the secretion of gastric juice and improves the functioning of the gastrointestinal tract.
11. Oranges. Who said x fat burning wounds are necessarily something boring, dietary and tasteless? An orange "weighs" only 70-90 calories. And most importantly, after this fruit the feeling of satiety lasts about 4 hours.
12. Almonds. Only 40% of the fat in almonds is absorbed. The remaining 60% is excreted from the body without having time to go through the stages of separation and absorption. That is, almonds saturate and at the same time do not leave behind unnecessary calories.
13. Horseradish. The enzymes found in horseradish root, help burn fat. Season fish and meat dishes with horseradish.
14. Beans. Legumes are a source of plant protein, which is so necessary for our body. The protein itself is metabolic, which allows it to easily burn fat cells. In other words, the body expends a lot of energy to absorb protein foods, which it takes from its own fat reserves. Nutritionists recommend eating beans instead of side dishes or added to salads.
15. Coconut milk. Coconut milk contains fats that speed up metabolism.
16. Pineapple. Pineapple contains the enzyme bromelain, which until recently was considered an active fat burner and was widely advertised as an anti-obesity product. Unfortunately, scientists have found that under the influence of gastric juice it loses its enzymatic properties. Still, pineapple helps improve digestion and successfully reduces hunger.
17. Papaya. Papaya contains enzymes that act on lipids and break down proteins. However, it makes no sense to go on a diet with papaya, as the enzymes lose their activity 2-3 hours after entering the body. To get the desired effect, papaya should be consumed immediately before a meal, during or immediately after a meal.
18. Red wine. Red wine contains the active ingredient resveratrol, which stimulates the production of a protein that blocks receptors in fat cells. Resveratrol helps break down fat and slows down the formation of new fat deposits.
This wonderful ingredient is found in the skins of grapes and white wine, but in these products it oxidizes quickly and becomes less effective. Red wine is a unique source of effective fat burning, but like any alcohol, it should be consumed in limited quantities. Half a glass of red wine a day will provide you with a beneficial effect on the body.
19. Apples and pears. Overweight women who eat three small apples or pears a day lose more weight on a low-calorie diet than those who do not add fruit to their diet. This conclusion was reached by researchers from the State University of Rio de Janeiro. Those who eat vegetables usually consume fewer calories. So the next time you crave something sweet, grab this low-calorie, high-fiber breakfast. You will feel fuller for longer and eat less.
20. Oatmeal. An excellent source of soluble fiber (7 g per 2 cups per serving). Provides a feeling of satiety and energy needed for exercise.
Fat burning products - our faithful helpers in the fight against obesity, but we must not forget that no food will get rid of fat without a balanced diet and enough physical activity.
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