2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
EMS fat burning program creates stimulation at a higher level with the help of a combined wave, which with the targeted application of exercises on the soft parts of the body increases the oxygen consumption of cells, accelerates the burning of calories and fat.
In addition to moving the whole body, the intensive E-fit EMS training of certain parts of the body gives the expected results. The low frequency and width of the pulses specifically stimulates the surface layer, which contains fat, and stimulates its metabolism.
This type of stimulus does not affect the deep muscles and thus the program is based on long and dynamic movements, which are shown by the personal trainer. These exercises can be intensified with the help of weights for arms and legs. The key to a weight loss program is to keep your heart rate within the fat burning zone.
This can be easily controlled with a heart rate watch, but experienced personal trainers can keep the heart rate within the correct range. Positive results can be seen within a month, especially if combined with a healthy diet.
E-fit EMS workout will completely change your vision for fitness. The new technology with an innovative device, combined with an individual attitude from the instructors and a flexible approach, makes the activities easy to learn - so you can get in the best physical shape according to your individual pace, abilities and capabilities.
E-fit won the title Fitness of the Year in the category Innovation in Fitness 2014 at the first edition of the Fitness Center of the Year competition last year.
E-fit studios in Bulgaria, in Sofia:
E-fit Studio Lozenets, 15 Henrik Ibsen Street, next to Paradise Center
E-fit Studio Five Corners: 17 Lyulin Planina Street, entrance from Buzludzha Street
E-fit Studio Vitosha Park Hotel, Wellness center: Studentski grad, 1 Rosario str. (Behind the Technical University)
You can learn more about EMS workouts and procedures at www.efit.bg; Facebook: E-fit Bulgaria
Exclusive distributor of E-fit devices for Bulgaria: E-fit Bulgaria EOOD
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