2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Bakopa monieri / Bacopa monnieri / is a perennial creeping plant, inhabiting swampy and wet areas. It is commonly found in the wetlands of Sri Lanka, Taiwan, China, Vietnam, India and Nepal. Bakopa monieri is one of the herbs that successfully competes with the achievements of ginkgo biloba.
It is believed that mankind has known the properties of bakopa monieri for over 3000 years. The Indian name is brahmi. The herb is extremely famous in Ayurveda as a valuable tonic for improving the spirit, mind and intellect.
Composition of bakopa monieri
Bacopa monieri contains biologically active substances known as bacosides A and B. The herb is rich in saponins, flavonoids, alkaloids, stigmasterol and other valuable ingredients.
Selection and storage of bacopa monieri
Bakopa monieri occurs on the market mainly in the form of food supplements and products to improve memory and intellectual abilities.
It is usually found alone or in combination with other Indian herbs. It is also used in combination with ginkgo biloba, although there are studies that deny the effect of concomitant use.
Benefits of bakopa monieri
As we mentioned bakopa monieri contains bacosides A and B, which are steroidal saponins. They are believed to be responsible for the beneficial effect of the plant on the nervous system.
Studies show that taking an extract of bakopa monieri helps to improve learning, learning and memories, while slowing down the disappearance of newly acquired behavior.
The mechanism of action of the valuable plant is not yet fully understood. Other studies suggest that bakopa monieri may have a calming and antidepressant effect; anti-inflammatory action; adaptogenic effect; dilating blood vessels and improving blood circulation to nerve tissue. It is also believed to improve the functions of the secondary memory.
The main effects of bakopa monieri can be summarized in several categories. First of all, the herb improves the memorization of new information and reduces forgetfulness. Secondly, bakopa improves verbal memorization, recollection and the formation of lasting memories.
Brahmi improves the speed of visual information processing, the speed of learning and the consolidation of memories. Last but not least, there is an improvement in the formation of memories and a delay in forgetting. The herb improves the condition of mice that have Alzheimer's syndrome.
Among the laboratory-proven benefits of bakopa monieri are improving immunity and wound healing; protecting the brain from oxidative stress; slowing the aging and progression of diseases of the nervous system; manifestation hepatoprotective effect / protects the liver /. These effects were demonstrated in experiments on rats and mice.
Bakopa monieri has a very good calming effect, removes tension, improves mood and normalizes sleep.
Reception of bakopa monieri
Safe doses of bacopa monieri are thought to range from 100 to 300 mg per day. This of course depends on the type of extract and its concentration.
It is best to consult a doctor and follow the doses mentioned on the package. Bakopa monieri is a food supplement and should not be used as a complete substitute for a healthy diet.
Harm from bakopa monieri
People who suffer from chronic gastrointestinal problems and diseases should not take bacopa monieri without consulting a doctor. Bacopa should not be taken by pregnant women, nursing mothers, babies and young children.
The extract hides risks of stomach upset - nausea, cramps, frequent bowel movements. Experiments on male rats showed that the intake temporarily suppressed their fertility. However, this suppression is reversible and subsides upon discontinuation.
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The herb bakopa monieri (brahmi) is not very popular in our country. Her homeland is India. It can also be found in Sri Lanka, China, Taiwan, as well as in Hawaii, Florida and the southern states. In our latitudes it is mostly available in the form of capsules with synthesized extract.
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