2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you feel exhausted, tired and sluggish, maybe it's time for this amazing secret detoxificationwhich can help you cleanse your body and make you feel rejuvenated. Adding more detox drinks to our healthy regime we help our body to cleanse itself of toxinsand we feel more energetic.
In addition, recipes like this do not require a blender or juicer and are therefore so simple and easily accessible.
This is a recipe for a drink that takes only a few minutes to prepare and includes key ingredients for natural detoxification, including lemon juice, apple cider vinegar, ginger, cinnamon and cayenne pepper. It is both refreshing and energizing, so try the little boost we all need from time to time today!
Total cooking time - 2 minutes
Portions - 1
Type - Drinks
Type of diet - Gluten Free, Paleo, Vegan, Vegetarian
Ingredients:
1 tsp hot water
2 tbsp. homemade apple cider vinegar
2 tbsp. freshly squeezed lemon juice
½ - 1 teaspoon of ginger
¼ teaspoon of cinnamon
1 pinch of cayenne pepper
1 teaspoon honey (optional)
Why drink the secret detox drink?
Unfortunately, it is almost impossible to avoid everyday chemicals that endanger our health, especially when they are hidden in our clothes, furniture, soaps and shampoos. In addition, we are constantly exposed to environmental pollutants and eat products containing chemicals, heavy metals, pesticides and preservatives.
To avoid toxic overload, which will make you feel tired, exhausted, swollen and sick, it is a good idea to use detox drinks to help cleanse and purify your body.
Effect on the body
This one golden detox drink contains some of the best ingredients for detoxification. Apple cider vinegar improves metabolism and digestive function while working to cleanse the liver and lymphatic system.
Lemon juice has an alkaline effect on the body and helps regulate pH levels. Drinking lemon water or adding lemon juice to drinks and juices can help increase energy levels and detoxify the body. It has a good effect on the skin (thanks to vitamin C) and improves immune function.
Cinnamon, cayenne pepper, and ginger contain therapeutic compounds that act anti-inflammatory, aid digestion and stimulate metabolism, and also help lose weight. That is why, for example, drinking ginger tea is so popular. It contains valuable ingredients that stimulate health and promote detoxification.
Optional ingredient for your detox drink is raw natural honey, but since it is a natural sweetener, there is no need to deprive it of its healing properties. It adds a little sweetness to this drink while nourishing the body with antioxidants.
Nutritional composition of the detox drink:
48 calories
0.5 grams of protein
0.4 grams of fat
11 grams of carbohydrates
1.2 grams of fiber
6 grams of sugar
0.8 milligrams of manganese (47% RDP)
vitamin A (32% RDP)
13.3 milligrams of vitamin C (18% RDP)
0.07 milligrams of vitamin B6 (6% RDP)
0.6 milligrams of vitamin E (4% RDP)
0.6 milligrams of iron (4% RDP)
0.3 milligrams of vitamin B3 (3% RDP)
10 milligrams of magnesium (3% RDP)
120 milligrams of potassium (3% RDP)
0.02 milligrams of honey (3% RDP)
How to make the secret detox drink
The first step is to heat the water. And then all you have to do is add the rest of the ingredients. Start by adding 2 tbsp. apple cider vinegar in warm water. Then mix 1 tsp. ground ginger, 1/4 tsp. cinnamon and a pinch of cayenne pepper. The last two ingredients are 2 tbsp. lemon juice and 1 tsp.raw natural honey, which will add a little sweetness to the drink.
Mix everything together and your detox drink is ready to enjoy. Refreshing on hot summer days, but you can also drink it at any temperature.
For more intense detoxification it is recommended to drink this healing mixture three times a day about 20 minutes before meals for two weeks to wash away toxins.
If you are looking for a quick and easy way to cleanse your body and increase your energy, make this drink once a day before breakfast or lunch.
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