2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A diet that includes more walnuts helps patients with type 2 diabetes and helps fight cardiovascular disease.
This conclusion was reached by researchers from Yale University in the United States.
The results of their study, which proves the benefits of eating nuts on the heart, were published in the journal Diabetes Care.
The researchers analyzed 24 patients who consumed an average of 56 grams of walnuts a day for eight weeks. After their expiration, they continued their usual diet.
During the nut diet, the researchers reported a significant improvement in patients. Walnuts have improved endothelial function, which is the first starting point when talking about heart problems.
Endothelial function indicates the ability of blood vessels to dilate and increase blood flow.
In addition, walnuts are suitable for people suffering from diabetes, as they are low in calories.
"We all know how healthy it is to eat one apple a day. But there are actually other foods that we need to include in our diet to achieve specific health benefits. Walnuts are at the top of the list of healthy foods. ", explain the American specialists.
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