2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is no secret that good health lies in the right diet. Fruits are an integral part of any healthy diet.
But a number of studies have shown that some fruits outperform others in terms of their benefits to the human body. Here are the most healing gifts of nature that you can eat at will.
Apricots
The small orange fruits that are offered during the summer months are native to China. Sweet apricots are the best and tastiest source of vitamin A, which is necessary for good vision, skin health, mucous membranes and the absence of premature wrinkles.
Only 300 grams per day of this fruit satisfies the body's needs for vitamin A. The huge amount of potassium makes these fruits indispensable for the prevention and treatment of cardiovascular disease and edema.
Dried apricots also have many benefits, despite their high sugar levels. It has been proven that a mixture including 5 dried apricots, 1 fig and 1 prune can relieve back pain. The products are well digested and consumed every night in the indicated proportions.
Figs
Figs are extremely good for heart health. In addition, this summer fruit is very high in iron - the mineral that helps create red blood cells and prevent anemia.
Dried figs are at the top of the list of dried fruits for phenolic levels of antioxidants. Fruit antioxidants show greater benefits for eye health than plant antioxidants, including carrots.
Raspberries
Rich in vitamins, antioxidants and fiber, raspberries are a delicious fruit with many health benefits. Raspberries have a high concentration of ellagic acid, phenolic compounds that prevent cancer by stopping the growth of cancer cells and formations.
Blueberries
It is a scientifically proven fact that anthocyanins - the substances that give the blueberry color, are due to the anti-cancer effect of this fruit on the human body. They attack free radicals, which are the root cause of cancer.
Blueberries contain substances that do not allow bacteria to stay on the walls of the bladder. Therefore, experts, and not only them, recommend in case of suspicion of infection a handful of blueberries every day.
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Dried Fruits Heal Nerves And Painful Cycle
Years ago, dried dates and raisins could only be found in every house on holidays, while today, when dried fruits are freely available everywhere, they are undeservedly forgotten. Dates, for example, stimulate the heart, they are a wonderful tonic and immunostimulant, strengthen after a long illness.
Wild Strawberries Heal And Beautify
The health benefits of wild strawberry have been talked about since ancient times, when the Romans used its purifying and refreshing properties. It is a perennial herbaceous plant with a short stem and leaves arranged in a circle. The great therapeutic power of wild strawberries lies in the available small yellow dots on the fruit, and it should be borne in mind that in some people they can cause an allergic reaction.
Figs That Heal
The fig is a plant typical of the Mediterranean and Asia, where to this day there is a great variety of wild forms. It is a plant that requires a lot of heat and reaches a height of seven meters. In some colder areas it is grown as a shrub, but in winter it is covered with soil to protect it from frost.
