2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A person eats healthily if he eats a variety of foods that contain a sufficient amount of all the substances necessary for the body. A healthy lifestyle is a prerequisite for the development of various aspects of human life, the achievement of active life expectancy and the full implementation of social functions.
Regular physical activity is just as important for a healthy body as food. In general, the diet should be moderate, consistent with the physiological characteristics of a person, awareness of the quality of the products used.
Our body is a very cunning self-regulating system. If the body insists on something, then it is something it does not possess. But of course it is not necessary to exaggerate this rule to the extreme and give in to any harmful foods, because you feel that you are bitten.
If you eat pie with breakfast jam for the rest of your life and your body wants them in the morning - it's more of a habit than a necessity. Or if you have not been able to tolerate dairy products until now and you suddenly feel like eating dairy products - think about whether your body does not need calcium.
A basic rule you can follow is to turn your eating time into just eating time, not reading a newspaper or watching TV, which will make you swallow an unnecessary amount of food. Determine for yourself the amount of food you really need.
Many of us eat when we are not hungry at all. Try to get rid of this habit. Others continue to eat simply because there is still food on the plate. If you serve or order less food, you will need to eat less. Slow eating allows us to recognize the feeling of hunger and satiety and we can stop eating as soon as we feel full.
Use small plates and cups that allow you to eat less. Remember that breakfast is the most important meal and allows you to eat less during the day, and also completely burns the calories consumed in the morning. Don't overdo low-fat and low-carb foods. You need calories.
And don't starve!
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