2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The famous Israeli nutritionist Kim Protasov has created an effective diet through which in just five weeks to get rid of extra pounds, normalize metabolism, give up overeating and say goodbye to the love of candy.
Protasov's diet does not limit the amount of food, so it is very easy to follow.
During the five weeks of the diet, eat vegetables without limitation in quantity and at any time plus dairy products. Tea and coffee can also be drunk in unlimited quantities, but without sugar. Drink from half to two liters of water a day. In addition, you can be satiated with up to three green apples in one day.
Here is the mode:
1st and 2nd week - During this time, eat only raw vegetables, as well as cheeses and yogurts with higher fat content. If you are hungry, you can eat one boiled egg and three green apples a day.
3rd week - to vegetables and dairy products, you must add roasted meat (poultry or fish 300 grams). But you should slightly reduce the consumption of cheese and yogurt.
The menu from the third week (vegetables, cheese, meat, fish, eggs and apples) eat until the end of the diet.
After it is very important not to crowd right away. You should gradually return to your regular menu.
Exit from the diet:
1. Gradually reduce the amount of dairy products (now they should be low in fat), but add vegetable oil to salads. Fat should not exceed 30-35 grams per day.
2. Replace two of the apples with other fruits, but not the sweetest.
3. For breakfast, replace vegetables with cereals.
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