2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Meat contains essential amino acids and proteins, without which the human body cannot function well enough. In addition, meat contains many valuable minerals, including iron, as well as many vitamins.
According to experts, meat can be replaced by some products that contain valuable proteins and amino acids, as well as minerals and vitamins.
If you have decided to switch to a meatless diet, it is good to know beforehand what you can replace meat and meat products.
Proteins and minerals important for the body can be obtained from plant and seafood. If you give up meat, you should regularly eat legumes and cereals, nuts and seafood. This will protect you from many problems that occur in the absence of substances contained in meat.
Cereals such as buckwheat, wheat and oats contain many vitamins, macro and micronutrients. In addition, they contain valuable plant proteins.
Buckwheat and oats contribute to the good functioning of the cardiovascular and nervous systems, they also take care of the balance of cholesterol levels in the body.
Legumes are a must if you plan to deprive your body of meat. They contain a very high percentage of protein, as well as B vitamins and many trace elements.
Eat beans, lentils, peas, and soy regularly. Beans help make interferon - a protein that fights viral infections.
The champion in terms of protein content among legumes is soy. The value of soy proteins lies in the fact that they are absorbed 90 percent.
Fish and seafood will provide your body with easily digestible proteins in combination with valuable vitamins, such as vitamin B12, which is not found in legumes and cereals.
Vitamin B12 is contained in meat and it is good to get it through fish and seafood if you are going to be a vegetarian.
It is good to eat hard-boiled eggs regularly, so that your body does not suffer from a lack of valuable substances found in meat.
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Meat contains a lot of energy. But if you want to replace it, eat fish. It is an almost complete replacement for meat, but contains less iron. Instead, it has a large range of different minerals and vitamins. Mackerel, horse mackerel, salmon and tuna have a lot of polyunsaturated fatty acids, which are very useful for the body, especially if you do not eat meat.
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