2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Meat contains a lot of energy. But if you want to replace it, eat fish. It is an almost complete replacement for meat, but contains less iron. Instead, it has a large range of different minerals and vitamins.
Mackerel, horse mackerel, salmon and tuna have a lot of polyunsaturated fatty acids, which are very useful for the body, especially if you do not eat meat.
Meat can, but only temporarily, be replaced with fresh milk, yoghurt, cottage cheese, eggs and nuts. However, legumes can replace it because they contain valuable amino acids.
Meat supplies the body with protein, if they are not enough, begin problems with muscle activity and in the first place with the activity of the heart muscle.
However, it should be borne in mind that in addition to useful proteins and iron, meat contains fat and cholesterol. If you do not eat meat, your menu should include daily soups and dishes of legumes and cereals, seafood, salads, fruits and nuts.
Buckwheat is a very useful cereal, it has a high content of iron and vitamins. Oatmeal is rich in vegetable fats, they help get rid of cholesterol and normalize blood pressure. Most of the nutrients are found in whole grains, not in refined flour products.
Legumes are very valuable because they contain a high percentage of protein. Soy contains forty percent protein and is therefore recommended as a meat substitute.
It is no coincidence that soy is used to make minced meat - a substitute for meat, as well as soy bites, the appearance of which should comfort meat lovers who have switched to a vegetarian diet.
Legumes are rich in B vitamins and useful trace elements, and because they contain cellulose and fiber, they have a good effect on the digestive process.
Peas are very rich in protein and vitamins, so it is recommended to emphasize it if you decide to stop the meat.
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