2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
More and more people prefer to prepare raw homemade milk. One of the best raw materials for this is hazelnuts, as they are one of the fattest nuts. In addition, unlike almonds, hazelnuts are softer and therefore easier to digest. Hazelnut milk can also be prepared easily with the help of a kitchen blender.
Hazelnuts contain abundant vitamin C, vitamin E, vitamin B6, calcium, iron, magnesium, zinc and manganese, which are preserved in their raw state. Therefore, hazelnut milk, in addition to being delicious, is also extremely useful.
Hazelnut milk
Necessary products: 1 handful of raw hazelnuts, 1 cup of mineral water
Method of preparation: Soak the hazelnuts in a bowl of water from the night before so that the water covers them. In the morning, pour the water, wash the hazelnuts well and put in a blender.
Add mineral or other purified water so that it covers the nuts with 1 finger. The result fades in a minute or two.
The resulting beige mixture is filtered through a sieve and the milk is ready. You already have 1 glass of milk and 1 bowl of ground hazelnuts to make something delicious, such as hazelnut cream.
Hazelnut milk can be used to prepare various delicacies or consumed separately. For this purpose, before breaking the hazelnuts in the blender, add a few dates or raisins - for sweetening.
Many different products can be added to the milk if desired. To make it fruity and milky, add banana, peach, apricot and strawberry slices. To get the typical "milky" consistency, 1-2 tablespoons of raw sesame tahini are added to the milk.
For chocolate milk add 1-2-3 tablespoons. raw cocoa. ½ tablespoons of cinnamon add flavor and enhance metabolism, as well as a packet of vanilla.
1 tablespoon poppy seeds, a tablespoon of bee pollen, honey, agave, brown sugar, maple syrup - they will all change the taste of your hazelnut milk in the desired direction. Another idea to improve the taste is to replace the water that is added to the blender with fresh coconut water.
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