2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The zucchini diet is suitable in the fall, because then zucchini are sold at a low price. It is observed for five days, during which you lose two pounds.
The first day of the zucchini diet begins with a breakfast of zucchini moussaka. Grate one zucchini, add three tablespoons of rye flour, one egg and green spices, mix and bake.
The second breakfast is a vegetable salad with young zucchini. You need very tender zucchini, still dark green in color. Cut them into fine circles, add carrots and cucumbers and season with yogurt.
At lunch, eat zucchini soup. Cut into cubes a zucchini, a carrot, two red peppers and a stalk of celery, pour a liter and a half of boiling water.
Cook for half an hour, add salt and spices to taste. After the soup, eat vegetable salad and boiled turkey meat. The afternoon breakfast is a salad of zucchini and cottage cheese.
Blanch a zucchini, cut it into circles, add chopped red peppers and green spices. Add two hundred grams of cottage cheese and fifty grams of yogurt.
Dinner is zucchini stuffed with vegetables. Cut the zucchini in half, carve the middle. Fill the zucchini with diced vegetables, wrap in foil and bake for half an hour.
The second day of the diet begins with pumpkin meatballs. Grate a zucchini, squeeze the juice, add three tablespoons of flour, one egg, a pinch of salt, a teaspoon of baking soda.
Scoop with a spoon from the mixture and fry until golden. The second breakfast is a salad of young zucchini, seasoned with oil or olive oil and lemon juice.
At lunch, make fish with zucchini. Bake fish fillets in foil with chopped onions, carrots and zucchini. Afternoon snack is zucchini caviar.
Cut two zucchini, one carrot, one onion and two red or green peppers, stew in oil and after it cools, mash. Add cottage cheese.
Dinner is zucchini soup - boil potatoes, zucchini and carrots and mash, served with croutons of wholemeal bread. The next day you repeat the menu from the first day of the diet.
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