2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cindy Crawford, the most famous top model of the 80's and 90's, is a famous fan of the Zone diet.
Her trademark is the small mole just above the lips. Crawford graced the covers of hundreds of magazines. She was named № 3 of the 40 hottest celebrities on VH1 in the 90s. Her success as a model made her a celebrity, which in turn gave her roles in television and film.
Cindy created 3 videos with exercises that everyone can do on their own at home to get in shape.
She was born in 1966, is 178 cm tall, weighs 59 kg (even 52 years old!).
Weight: 59 kg
Height: 1. 78 meters
Measures: 86-66-91
Age: 52 years (1966-20-02)
Place of birth: Dicalb, Illinois, USA.
She is the mother of 2 children and is 52 years old. However, her figure is still a super model. Cindy Crawford's diet works wonders for the body.
The super model eats about 5 times a day. This is quite different from the offered diets for healthy eating and weight loss. According to her, if you are hungry, your body will fill its needs by storing what you eat.
She eats often to maintain her body's energy levels. The top model is a fan of the Diet Zone, where fat is lost, although it is not intended for weight loss, according to its author Dr. Barry Sears.
The diet is designed for health and improving the balance of hormones. Cindy Crawford's diet consists of 40% carbohydrates, 30% protein and 30% fat. He eats often, but less. Her breakfast is usually oatmeal and blueberries, chicken or turkey for lunch, fish with vegetables for dinner, and sometimes dark chocolate.
She also makes snacks before noon and in the afternoon, at 4 pm, and does not drink coffee, and has restricted green tea due to its caffeine content, drinks a lot of water, which is also useful for people without problems with overweight.
Cindy Crawford consumes a lot of vegetable salads at every main meal and does a lot of sports. Uses running and walking on sloping terrain, yoga, Pilates, strength and cardio exercises for 40 minutes a day and more. This is crucial for maintaining a good figure.
In many diets, it is recommended to eat 2 or 3 times a day so that the stomach can digest the food well and then take the next meal. In the Zone diet, more frequent meals are applied, but with less food at each meal.
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