2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Almonds, hazelnuts, chickpeas, peanuts are very preferred dietary supplements. They also have many benefits for the body. Here we will pay special attention to the benefits of consuming almonds.
Almonds reduce the risk of cancer, especially colon cancer. Facilitate and ease the airways. Good protection against winter colds, especially for coughs.
You can get rid of anemia by consuming it regularly almonds.
These nuts increase sexual desire and prevent impotence.
Thanks to their phosphorus content, they strengthen the bone system and teeth.
Almonds protect against skin diseases such as psoriasis. They also regulate blood pressure and strengthen the immune system.
Containing manganese and copper in almonds speed up metabolism and increase energy production. You can maintain your energy throughout the day with just a handful of almonds a day.
Almonds are rich in fiber, which prevents constipation, regulates the digestive system and soothes the intestines.
Almonds help normal brain function and reduce the risk of Alzheimer's disease.
After scientific research, it was found that almonds and almond oil are of great benefit to the nervous system.
Reduce the risk of being overweight. A handful of almonds is 256.5 calories, and just one almond is 17 calories. Consumption of almonds between main meals reduces the feeling of hunger.
Consumption of almonds and hazelnuts protects blood lipid levels, which provides protection against cardiovascular disease. The monounsaturated fats, potassium, magnesium, protein and vitamin E contained in almonds reduce the risk of heart attack. Nuts have a regulatory effect on cholesterol.
According to the American Dietetic Association, the consumption of almonds increases plasma and red blood cell levels and vitamin E. At the same time, cholesterol levels decrease.
Almonds are an important dietary supplement to consume during pregnancy. This reduces the likelihood of birth defects in newborn babies. Due to its content of folic acid, they promote cell growth.
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