2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is much debate about whether more harmful or more useful is the most popular invigorating drink in the world - coffee. Let's list the most popular benefits of the bitter drink.
Coffee is rich in antioxidants - chlorogenic acid and melanoidins. They fight oxidation - a process that damages cells and contributes to the aging of the body. Regular coffee consumption reduces the risk of Parkinson's disease. Coffee has a protective effect against the development of type 2 diabetes.
Coffee protects against liver cirrhosis. Consumption of coffee prevents the formation of gallstones. Regular drinking of the black drink reduces the formation of kidney stones, as it increases the volume of urine and prevents the crystallization of calcium oxalate. It is the most common component of kidney stones.
Coffee improved mental abilities, memory, vivacity. May reduce the risk of Alzheimer's. The caffeine in coffee is similar to theophylline, which is a known asthma medication.
And now let's focus on 5 reasons not to drink coffee or at least not to overdo it.
- Coffee causes insomnia - the drink stimulates the nervous system, but if abused, this stimulation can grow into arousal, which can lead to insomnia. Limit the use of coffee in the evening, as you are unlikely to be from that minimal group of people to whom coffee has a soporific effect.
- Coffee raises blood pressure and is harmful to the heart. If you suffer from high blood pressure, even more so - if you are already diagnosed with hypertension, you should be careful with coffee. It raises the blood pressure and gradually it can remain in high limits permanently. More than 2-3 small cups a day can be dangerous. Even for people who have no other prerequisites for the appearance of hypertension.
- Coffee raises cholesterol. Coffee contains coffeestole. It significantly increases the level of cholesterol in the blood. Most coffeestole is contained in espresso and coffee made with a coffee maker. If you consume 4-5 cups of coffee prepared in this way for a month, this will increase your cholesterol levels by 6-8%. Decaffeinated coffee also contains coffeestole.
- Coffee forms plaque next to the teeth. Lovers of the black drink quickly lose the natural white color of their teeth. Coffee contains fats and carbohydrates. In combination with sugar, they form yellow plaque on the teeth.
- Coffee is addictive. The main ingredient in coffee, caffeine, is a narcotic. The vegetative-vascular system of the coffee lover is dependent on the aromatic drink and therefore refuses to work properly if the caffeine hunger is not satisfied.
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