5 Reasons To Try Turkish Coffee

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Many people rely on coffee in the morning to wake them up and provide them with energy during the day. For those who love the strong aroma, it is Turkish coffee. Turkish coffee is prepared using a unique method that provides its strong aroma.

What is Turkish coffee and how is it prepared?

This is a method of making coffee that comes from the countries of the Middle East and Europe, including Turkey, Iran and Greece. It is made by combining finely ground coffee beans with water (often sugar) and bringing the liquid to a boil. Traditionally, Turkish coffee is brewed in a coffee pot, a special coffee pot. It is then poured into cups, the ground coffee powder settles to the bottom, and the remaining liquid is consumed. Leaving the coffee unfiltered leads to a much higher concentration of caffeine compared to other methods of obtaining the finished product for drinking. Turkish coffee can be served unsweetened, but is usually prepared with moderate amounts of sugar. The spice cardamom is the other common addition to Turkish coffee. Because caffeine is much higher in Turkish coffee than in other coffee brewing methods, it has some health benefits.

5 reasons to try Turkish coffee

1. Can improve athleticism. Caffeine is a natural stimulant that can improve athleticism and mental resilience. This coffee provides a concentrated dose of caffeine, which can benefit athletes. Studies have shown that athletes who drink Turkish coffee have shown higher energy levels than others. It contains polyphenolic antioxidants that are good for health. It also contains terpenoids, which reduce inflammation and maintain heart health.

2. Can protect against mental decline. Caffeine protects the brain from neurological conditions such as Alzheimer's disease. It also reduces the risk of stroke, Parkinson's disease and dementia.

3. Contains useful compounds. Since it is unfiltered, Turkish coffee contains more useful ingredients than filtered. For example, chlorogenic acids, which improve cholesterol, blood sugar levels and regulate high blood pressure.

4. May have protective effects against some diseases. Regular use of this coffee reduces the risk of diabetes and heart disease. It also reduces the risk of depression, liver cancer, endometrial cancer and liver cirrhosis.

5. Adding cardamom can provide additional benefits. In addition to being a delicious spice, cardamom contains powerful antioxidants that reduce inflammation and have a beneficial effect in chronic diseases. It also has antibacterial and anti-cancer properties.

Disadvantages of Turkish coffee

Regular sweetening with sugar can have some negative health effects. Sugar drinks increase the risk of obesity, high triglyceride levels and type 2 diabetes. High caffeine levels can lead to sleep disturbances, anxiety and other unpleasant conditions.