2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Should we eat egg yolks every day?
This question probably often arises in your head, especially if you have a different diet. You guess there are people who eat one egg every morning, which keeps them full longer and reduces their hunger, and you wonder why?
It's remarkable how a protein omelette breakfast is made almost everywhere in Los Angeles. It should be noted that many people there eat healthy. Why does everyone seem to avoid eating egg yolk? Is eating a bad habit and if not, how healthy is it?
These questions are answered by nutritionist Kelly Plowey. His professional opinion is that if he has to create a list of 10 superfoods, eggs will easily fit into it. This is a bit ironic, considering that the egg remains a rather misunderstood food, as until recently it was believed that its consumption contributes to the development of cardiovascular disease.
Eggs, especially egg whites, are often on the diet of many diets, thanks to their light saturating protein. Many are surprised to learn that the yolk contains 3 grams of protein, which is half the content in the whole egg.
But the yolk also contains all the cholesterol - 185 mg. It is recommended to keep cholesterol levels low, which means that the daily dose should not exceed 300 mg per day.
This means that we can include one egg a day in our healthy diet without separating the yolk. In addition to protein, egg yolk also contains vitamin D, phosphorus, riboflavin, choline and selenium in addition to a number of other vitamins and minerals.
What to do if we want to eat more than one egg a day?
Kelly is a supporter of the 3: 1 combination, ie 3 egg whites per whole egg.
Here is his suggestion for a breakfast that will keep you full.
For 1 serving
Composition:
½ cup chopped mushrooms
½ a bowl of spinach
2 tablespoons chopped onion
1 egg
3 proteins
Cooking spray
Salt and pepper
Method of preparation: Spray a small non-stick pan with a coat of cooking spray. Cook the mushrooms, spinach and onion until soft for about 5 minutes.
Season with salt and pepper, and stir. Transfer to a small bowl and wipe the pan.
Mix the egg and egg whites in a medium bowl until you get a homogeneous mixture. Spray the pan with the spray and cook the eggs.
Once the edges of the egg begin to form, pour in the vegetables and stir until the eggs are ready.
Recommended:
Why Eat Tangerines Every Day
Apparently tangerines look like oranges, which is normal because they are of the same variety. The difference is that they are smaller, their shell is easier to remove, and they taste great. And if anyone has not yet realized how useful small tangerines are, let's explain more about their incredible benefits for human health.
That's Why You Need To Eat Onions Every Day
Legend has it that the wedding procession in some southern nations was led by a bridegroom who proudly wore an onion wreath around his neck - a symbol of the well-being of young families. How did this tradition originate? The reason is that the bulbs in the braids are stored much longer than individually.
Why Should We Eat Yogurt Every Day?
If we have to come up with a sentence about the benefits of yogurt, we can paraphrase what has already been invented for the apple and it will read: a bucket yogurt a day , will keep the doctor away from me. This idea is quite appropriate for yogurt.
With The Help Of 2 Egg Yolks The Knee Pain Disappears
The knee is one of the most important put in our skeleton. Thanks to the femur, big shin and kneecap (cap) we can perform various movements such as running, walking, sitting and many other activities that we do every day. Worn knees can cause various discomforts.
Have A Proper Breakfast Every Day
Breakfast is a very important meal - it can either make or break your day. Daily breakfast is an important habit needed to maintain good health. By skipping the first meal of the day, we increase the chances of developing obesity, diabetes or even a heart attack.
