2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The knee is one of the most important put in our skeleton. Thanks to the femur, big shin and kneecap (cap) we can perform various movements such as running, walking, sitting and many other activities that we do every day.
Worn knees can cause various discomforts. The most common are pain and inflammation, but can also lead to loss of mobility. Hence the importance of their early treatment. If we make the recipe below, we can avoid the worst and probably even irreparable damage to the joint.
On the other hand, we must keep in mind that this part of the body maintains 80% of our body weight. Therefore, knee wear is not uncommon.
Other factors that can significantly affect knee joint wear are overweight, injury, overload, arthritis or injury.
Eliminate knee pain
To prepare this remedy, you will need:
- yolk
- 2 tsp. sol
- elastic bandage
Method of preparation:
Beat the yolk and add the salt, mix well. Dip a cotton ball into the mixture and place it on the inflamed knee, use the elastic bandage to secure the cotton. Leave the cotton on the knee for 2 hours, after which you can remove it. Use such compresses at least 4 times a day.
How this tool works
Salt is high in magnesium. Absorption through the skin helps to reduce inflammation, which leads to a reduction in pain. On the other hand, egg yolk has a high content of proteins and minerals that are able to penetrate our skin and strengthen tissues, tendons and bones in the area.
Recommendations:
Another useful way to relief of knee pain is the application of an ice pack. Apply ice to the affected knee 4-5 times a day.
You can also gently massage the knee with the help of mustard essential oil. Mustard is a spice that has proven its effectiveness in improving blood circulation. By activating blood circulation in this area, ice will help relieve inflammation so that the pain will disappear.
Be sure to consult your doctor before using this remedy or method of treatment.
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