2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Proper digestion is key to a healthy body, and the colon is essential for this process. The large intestine is the last stop of the digestive system, as it removes waste from the body after absorbing nutrients from the food consumed.
There are many diseases associated with the unhealthy condition of the colon. However, it is quite possible to maintain good colon health, by including certain foods in your diet.
In this article we have selected 6 foods that will as soon as you start consuming will improve the health of your colon.
Raspberries
Fiber is very important for the condition of the colon. We all know that many fruits are rich in fiber. Although you can get fiber from apples, blueberries or oranges, raspberries are one of the best sources of fiber, containing about 8 g of fiber per 120 g of raspberries. You can enjoy them both raw and in the form of raspberry jam.
Lentils and beans
Lentils and beans are also good choices for foods high in fiber. Are you looking for a suitable recipe for lunch or dinner? Soups and stews are delicious and filling ways to include legumes in your diet. Excellent foods to improve colon health.
Yoghurt
Yogurt contains active bacteria that help balance good and bad bacteria to maintain good overall gastrointestinal health. In addition, it is high in calcium, which reduces the risk of colon disease.
Brown rice
You may have heard that brown rice is more nutritious than white rice, but did you know that it can help protect your colon? Brown rice and other whole grains reduce the risk of colon cancer. Brown rice is also a great source of fiber.
Salmon
Are you a fan of seafood? According to some studies, omega-3 fatty acids, which are found in many fish, can reduce inflammation and improve the function of colon cells.
Adhering to a varied diet rich in fruits, vegetables, whole grains, beans and fish will undoubtedly help keep your colon in perfect health.
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