2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Gas is usually formed during food intake. Some foods provide more gas formation in the intestines during digestion. Especially foods that are difficult to digest lead to the formation of more gas in the intestines. In some cases, these gases lead to abdominal pain. In such cases, care should be taken with the food consumed.
Foods that cause gas are:
1. Fruits - fruits are extremely important for the body. However, the substances contained in them can lead to the formation of excess gases. These are: peach (with a high percentage of sorbitol), apples and pears, apricots, plums, oranges, bananas;
2. Vegetables - they are just as important to the body as fruits. Some of them also lead to gas. First of all, this is cabbage, followed by asparagus and broccoli, peppers, cucumbers. Consuming them raw forms gases. It is recommended to take cooked;
3. Cereals - beans are a gasifier. After it, lentils, chickpeas and peas are added. Pre-soaked in water one night before cooking, reduces gas formation;
4. Fatty foods and meat dishes - excessive consumption of red meat and fatty foods can lead to the formation of gases. They are more difficult to digest. Excess fat is harmful to health and the body;
5. Fresh milk - in some people, fresh milk irritates the stomach and produces flatulence. In this case, the use of alternatives is recommended. For example, consume cheese and yogurt instead of fresh milk;
6. Foods high in fiber - especially potatoes and corn are high in fiber, which cause gas in the intestines. Other examples are oat bran, wheat, barley.
7. Carbonated drinks - these drinks are not the best when it comes to health. They also lead to the formation of gases. In addition, they contain a large amount of sugar, leading to weight gain. Other similar drinks are beer, wine, soda, juice;
8. Stress - many circumstances can lead to stress, and it also leads to the formation of gas. So stay away from stress as much as possible. Not that this is very possible these days;
9. Fast food consumption - some people eat very fast. But this leads to weight gain and gas;
10. Speaking while eating - if talking while eating. absorbs excess oxygen, which leads to gas formation;
11. Stomach diseases - reflux, ulcers, some diseases of the stomach and intestines, can lead to the formation of gas;
12. Food should not be chewed well - be sure to chew the food very well. Otherwise, it will not be properly digested until it reaches the stomach. This will make it difficult to digest and you will have gas;
13. Stagnant life - more common are cases of flatulence in people who lead a stagnant life. Body movements such as sports activities reduce gas formation and ensure a healthy life;
14. Wearing tight clothing - such clothing tightens the body and leads to the formation of more gas;
15. Menstrual cycle - during a cycle in the intestines more gas is formed;
In addition to food consumed, bad habits and lifestyle also lead to flatulence.
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