2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The presence of a large amount of gas in the intestines is an unpleasant and painful phenomenon. The feeling of heaviness in the stomach and bloating create discomfort in the body.
In addition to being painful, gas can put you in an extremely awkward situation when you are in a public place. See what can be done to get rid of this really nasty problem.
1. Change your diet. Limit fizzy drinks and coffee, fatty foods and raw vegetables. The combination of certain foods such as bread and meat, as well as some pastries with fruit further aggravate the situation.
2. It is not only important what we eat, but also how. Do not take a breath with the food, also do not eat too fast and do not cram. Chew food well and do not drink a lot of fluids during meals.
3. If you are taking antibiotics, it is quite possible to temporarily upset the balance of the intestinal flora. To restore your digestion, eat yogurt at least once a day.
4. Drink anti-gas juices - these are pineapple juice and papaya juice. They help digestion and reduce painful gas.
5. Herbal medicine - chamomile, lemon balm, thyme, tansy root or ginger, they all relieve gas.
In 500 g of boiling water put finely chopped thyme stalks. Once the decoction has cooled, strain it. Drink 4 times a day a cup of coffee.
Chew about 8 coriander fruits twice a day. Swallow with a little water. You can also make a decoction by putting a teaspoon of coriander fruit in 250 g of boiling water. Drink the decoction for a day.
Boil 3-4 plantains with 2 liters of water and leave to cool. Strain and drink in the morning on an empty stomach and at night before bed one glass.
6. Massage the stomach with light movements in a clockwise direction.
7. Eat three olives at each meal.
8. Hot and cold compresses - put a hot towel on your stomach for 3 minutes, then a cold towel for about a minute. Repeat the procedure several times.
If the gas is strong and prolonged, it is good to consult a gastroenterologist.
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