2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Beans are among the most useful foods for the human body. Due to its high protein content, it can successfully replace meat. It is a well-known fact that it is very rich in vitamins and valuable minerals.
No less famous, however, is the fact that beans lead to the release of gases, which, although not a painful experience, is not pleasant for others. It is for this reason that many people avoid consuming it, thus depriving themselves of all the valuable substances it contains and which are beneficial to human health.
And there is a solution to the problem. It is only important to know how to properly prepare the beans to get rid of annoying gases and possible bloating. Here are some tips:
- Everyone has heard that it is good to soak the beans in cold water so that it does not take so long to heat. But that's not the only reason it's soaked. Soaking is also done to make the beans easier to digest and therefore not to cause gas evolution. However, it is important to soak it in warm, not cold water;
- To be as sure as possible that the consumption of the beans you have prepared will not lead to such antisocial behavior, it is good to change the water in which it is soaked regularly so that it does not cool down;
- Another tried and tested method is to boil the beans directly for a few minutes and then let it stay in the hot water, which you should change periodically;
- And contrary to the grandmother's advice, which states that the beans are left soaked the night before and should stand for about 12 hours, the truth is that it takes 18-24 hours. This will really save you from gas formation.
- And last but not least, the spices remain. Adding mint, for example, is not just a tradition. It is done in order to calm the digestive system, which can process beans quickly and painlessly without releasing gas. For the same reason, you can add savory or even mint.
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