2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Blackcurrant berries have a sweet and tart taste, similar to black grapes. The fruits grow in clusters (like a bunch) and have a dark skin, and a jelly-like green mass is found under it. They grow on a small shrub that is believed to have originated in the UK.
Blackcurrant is very rich in B vitamins, vitamin C and important minerals such as calcium, iron, magnesium, phosphorus, potassium and zinc. Only 100 grams of it provide 300% of daily vitamin C needs.
Grapes also contain fiber, amino acids and essential fatty acids. In fact, blackcurrants were a substitute for oranges during World War II, with vitamin C levels 4 times higher.
Blackcurrant is believed to be very useful even at an early age, and studies show that it reduces the appearance of atopic dermatitis (skin disease).
The fruits of this shrub have served as a medicine in the British Isles since the Middle Ages, and were known for their ability to treat bladder stones and liver disorders. And if you make a syrup from them, it would be very useful for coughs and lung diseases.
This little berry is like a multivitamin because of the abundance of vitamins A, B and C, as well as potassium, magnesium, iron, phosphorus, zinc, and even calcium. They are also rich in essential fatty acids.
Furthermore blackcurrant is rich in flavonoids, which support the functioning of blood vessels, reduces levels of bad LDL cholesterol. It is suitable for people with high blood clotting because the fruit prevents the formation of blood clots.
Blackcurrant fruit juice contains a specific polysaccharide that stimulates the immune system. Studies in this area indicate that it has certain cytotoxic (toxic to harmful cells) properties against tumor cells.
This fruit is especially useful because of its ability to slow down the aging process in the body. For example, a high amount of Vitamin C slows down the rate of graying hair and the appearance of wrinkles.
Antioxidants also have a positive effect on eye health by preventing the appearance of cataracts, which occur due to the accumulation of oxidized proteins in the lens, the eye and thus prevent the penetration of light.
Other studies also indicate that blackcurrant juice has a beneficial effect on neurodegenerative diseases such as Parkinson's and Alzheimer's.
Blackcurrant also serves as a remedy for urinary tract infections, such as cystitis (entry of bacteria into the bladder).
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