2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Hot peppers can be found on almost every Bulgarian table, but they are widespread in other parts of the world, not to mention Mexico.
There, along with corn, chili peppers are among the most used products for the preparation of various dishes.
They can be eaten fresh, marinated, dried, crushed, smoked and served as a stand-alone dish, stuffed or simply a spice to a dish.
They are an integral part of the popular Tex-Mex food and there is hardly a Mexican who is not used to their spiciness.
Whether we are talking about Mexican chili peppers or our Balkan hot peppers, the question arises whether their consumption is harmful or beneficial.
On this issue, everyone can think for themselves depending on how hot they consume, but here's what is important to know about hot peppers in general:
Benefits:
1. Hot peppers contain a lot of vitamin C, and the content of this vital vitamin in them is much higher than in lemons.
2. Hot peppers, along with garlic and honey, are a natural antibiotic and effectively fight the prophylactic treatment of a number of diseases.
3. Due to the high content of vitamin C and other valuable nutrients, hot peppers are also a natural immunostimulant.
4. Since spicy has been shown to increase appetite, the consumption of spicy is especially beneficial for people suffering from lack of appetite.
5. When you overdo it, the best way to eliminate the hot feeling in your mouth is to consume milk or dairy products, which are also vital for the human body.
6. According to recent studies, the consumption of spicy increases testosterone levels.
Risks:
1. Many people who consume spicy foods in larger quantities try to eliminate its feeling by eating bread. Thus, one or two hot peppers can be eaten more than two slices of bread, which poses a risk of obesity.
2. A large part of the population suffers from stomach problems, such as ulcers and gastritis, and in these people the consumption of hot and spicy is contraindicated.
3. Ketchups, curry sauces or Worcesters are becoming more and more common on the market, with the addition of many spicy ingredients that have been shown to be harmful to younger children.
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