2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Consumption of raw fruits is recommended by most experts, because in this way they retain all the valuable substances they contain. It should be borne in mind that most fruits should be eaten unpeeled, as many of them contain valuable vitamins in the peel.
It is important that all fruits are well washed and that it is known that the amount of carotene, vitamin C and P needed by the human body can be obtained almost entirely from the fruit. On the occasion of raw food, however, there are experts who oppose it.
That is why it is good to get acquainted with the advantages and disadvantages of consuming raw fruits:
Advantages of eating raw fruits
1. Raw fruits do not contain harmful preservatives, as is often found in canned fruits;
2. By consuming raw fruits the body is cleansed of accumulated toxins;
3. Prolonged heat treatment of the fruits leads to a significant loss of vitamins contained in them;
4. Raw fruits give us much more energy than processed ones;
5. Raw fruits are much lower in calories than canned, especially jams, marmalades and marmalades;
6. It has been found that the consumption of raw fruits plays a protective role against a number of diseases.
Disadvantages of eating raw fruits
1. Very often when eating raw fruits people forget to wash them properly and lead to serious stomach disorders;
2. A study of women who consume only raw fruits, it turns out that many of them begin to have problems with the regularity of their cycle;
3. Consuming only fresh fruits, especially if they are part of organic production, is quite unprofitable financially compared to processed fruit products;
4. Vitamin B12 deficiency is found in many people who adhere to raw food;
5. Although not yet fully proven, a link is made between raw food and damage to teeth, and more specifically to tooth enamel;
6. When you eat fruits that have undergone heat treatment, you largely protect yourself from the entry of microorganisms into your body.
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