2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Unfortunately, there is no person on earth who has not had a cold or a viral illness at least once in their life. It is often too difficult to defeat respiratory diseases by relying only on your own defenses.
On the other hand, medications often lead to a number of other unpleasant consequences for our health. Toxins weaken our immune defenses and make it much harder for us to deal with disease. However, eating certain foods regularly can help you much more easily to deal with seasonal colds.
Here are the best ones 10 foods against seasonal colds.
1. Honey
It has a strong bactericidal effect, so honey is exceptional useful for colds and fluas it actively fights the infection in the patient's body. At the same time, it boosts the metabolism, thus removing harmful substances from the body faster. It is known for its tonic effect, but at the same time it has strong anti-inflammatory properties.
2. Lemon
It is not only a source of vitamin C, but also contains useful vitamins A, P, B, organic acids and phytoncides. The latter are biologically active compounds that help reduce the growth and development of bacteria, thus contributing to faster healing. Along with this, vitamin C strengthens the immune system and so do we protects against various seasonal colds.
3. Onions
It is also rich in beneficial phytoncides, which are natural antibiotics and immunostimulants. In this way they strengthen the body's defenses and protect us from annoying respiratory diseases.
4. Female lichen
Strengthens immunity, has an analgesic effect in bronchitis, reduces cough, has strong anti-inflammatory properties. Along with that it helps with expectoration and is powerful immunostimulator and food against seasonal colds.
5. Orange
It is a rich source of vitamin C, which helps us fight colds, but also to strengthen our immune system. Oranges are a real gift that can help protect us from respiratory diseases and seasonal colds, if we eat it regularly, as it strengthens the body's defenses.
6. Garlic
In colds, garlic increases blood circulation and helps clear the lymph thanks to the fiber it contains. In addition, the bulbs and leaves are rich in vitamins A, B, C, which have a general strengthening effect on the body. Antioxidants neutralize the negative effects of free radicals and stimulate biological reactions.
7. Echinacea
Strengthens the body's natural defenses and has anti-inflammatory properties. Thanks to its many vitamins and minerals in the composition, this product is a powerful immunostimulant, so it is perfect. food in the prevention of seasonal colds.
8. Ginger root
It has a strong tonic, bactericidal and anti-inflammatory properties, which is why it is widely used as a prophylaxis in seasonal respiratory diseases. It acts as a powerful immunostimulant, which is why today it is even often added to medicines for the treatment of flu and colds.
9. Cinnamon
It is simply irreplaceable in the fight against colds, having a powerful antipyretic effect, improves mood, strengthens the nervous system and enhances immunity.
10. Kiwi
It is a rich source of vitamin C and also helps to reduce blood pressure. The fruit is very useful for seasonal colds, as it strengthens the body as a whole and increases its protective properties.
All these products are powerful antiseptics with great antiviral activity and bactericidal properties, and are also rich in nutrients and vitamins. It is because of these properties that they will actively help you deal with seasonal colds, as they help strengthen your immunity and defenses.
For example, kiwi is a real storehouse of vitamin C, which is why it is excellent food against seasonal colds and an assistant in the prevention and control of influenza, as well as a number of other respiratory diseases. You can also make a delicious tea with honey at the same time, which will also protect you from annoying colds in early autumn. In general, try to eat more fruit, as they are very rich in various vitamins and minerals that help increase the body's defenses.
If you have started coughing or have a runny nose, then do not rush to resort to medication immediately. Nador medicine and these 10 useful foods will help you not only in the prevention of colds, but also in faster healing of your body.
Research shows that These foods help increase the body's natural defenseshelping your body fight foreign organisms. Therefore in flu and cold season you can use these powerful natural remedies that will help strengthen your immune system and get rid of the symptoms of the disease.
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