2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
As a source of valuable protein, peas are perfectly suitable to replace meat, and in addition much better than meat is absorbed by the body.
Peas are useful for people who lead an active lifestyle - it helps the body easily cope with stress, supplies it with energy and increases its efficiency.
The natural sugars contained in peas improve memory and brain activity. Consumption of peas helps the normal functioning of the digestive system and helps against heartburn.
Peas contain many antioxidants that are important for the health and condition of hair and skin. Regular consumption of peas stimulates the processes of regeneration in organs and tissues.
Peas are high in calories - one hundred grams of peas contain three hundred calories. Peas contain dietary fiber and carbohydrates, saturated fatty acids, vitamins A, E, H, PP, B and beta-carotene.
In addition, this vegetable contains calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur, iron, zinc, iodine, selenium, chromium, silicon, nickel, titanium, aluminum. Few plants are rich in such diverse elements.
Peas have been a favorite food of mankind since ten thousand years ago. In France, young peas were a dish only for aristocrats. Ripe peas were for the common people.
Peas are rich in nicotinic acid, known as vitamin PP - it is enough to eat half a cup of peas to provide your body with the daily norm of this substance.
Regular consumption of peas improves the work of the heart muscle, reduces the risk of heart attack and hypertension. For heartburn, eat three or four fresh peas or dried, soaked in water.
To cook peas faster, pre-soak them for a few hours in water. Peas are boiled over low heat under a lid to retain all their nutrients.
If the water boils, add only warm water. Salt the peas just before it is ready. Pea puree is prepared as soon as the vegetables are cooked to be lump-free.
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Peas
The peas / Pisum Sativum / is a biological species, a plant of the legume family. It is grown as a home crop and used for food around the world. From a botanical point of view the pea plant it is actually a fruit, but in cooking it is used as a vegetable.
Green Peas For Healthy Bones
Green peas have a delicious taste and are rich in healthy nutrients. There are three known types of peas: garden or green peas, snow peas and crispy peas. Peas have rounded pods, which are usually slightly curved, with a smooth texture and green color.
Consumption Of Peas Works Wonders With Health
Peas are one of the most useful legumes. It has been known to mankind since ancient times. It has been established that its cultivation for food began more than 20 millennia ago. Its original origins are Indochina, Transcaucasia and Ethiopia.
Delicious Recipes With Frozen Peas
Contrary to popular belief, it turns out that if frozen foods are cooked properly, they are not only not harmful, but even beneficial to our health. Unlike fresh products that we buy from the store and which, while staying on the stands, lose a large part of their vitamins, frozen products are frozen at low temperatures immediately after their separation and retain almost all their useful substances.
